Summary
Overview
Work History
Education
Skills
Certification
Timeline
Generic

Mary Kathryn Miles

Mount Pleasant,SC

Summary

Developed skills in wellness-focused environment, excelling in client education, personalized health planning, and motivational support. Seeking to transition into new field, leveraging strengths in problem solving and relationship-building. Dedicated to fostering positive outcomes and continuous improvement in any professional setting.

Overview

3
3
years of professional experience
1
1
Certification

Work History

Health Coach

V-Shred
01.2023 - 08.2025
  • Guided clients in setting realistic goals, implementing effective action plans, and monitoring progress for long-term success.
  • Implemented stress-reduction techniques into coaching sessions for improved mental well-being among clients.
  • Maintained records of clients' health progress and compared to health goals.
  • Maintained thorough documentation of client interactions to ensure continuity of care and track progress effectively.
  • Evaluated client progress regularly, adjusting coaching approaches as needed for optimal results.

Group Fitness Coach

Orangetheory Fitness
02.2022 - 12.2022
  • Responsible for delivering predesigned templates to members, providing a motivating and encouraging environment.
  • Keeping track of timed intervals while motivating the members to provide a fun, safe, and effective workout for all levels of fitness.
  • Led over 500 comprehensive classes for group fitness focusing on endurance, strength and power.
  • Explained use of exercise equipment to all participants, prioritizing safety at all times.
  • Explained and demonstrated safe and appropriate exercises for clients of various fitness and physical abilities.
  • Cultivated positive relationships with participants by interacting with group during fitness classes.
  • Maintained cleanliness of group fitness room, mirrors, floor and fitness equipment.

Education

Bachelor of Science - Food Science And Human Nutrition

Clemson University
Clemson, SC
12.2021

Skills

  • Interpersonal Communication
  • Problem-Solving
  • Cultural Awareness
  • Critical Thinking
  • Self-Motivated
  • Individual and Group Coaching
  • Member Retention
  • Detailed Instruction
  • Client Satisfaction

Certification

  • CGFI - Certified Group Fitness Instructor
  • First Aid/CPR Certified

Timeline

Health Coach

V-Shred
01.2023 - 08.2025

Group Fitness Coach

Orangetheory Fitness
02.2022 - 12.2022

Bachelor of Science - Food Science And Human Nutrition

Clemson University

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