- Backpacking and Hiking
- Exploring famous landmarks, historical sites, and cultural attractions in a new destination
- Yoga
- High-Intensity Interval Training
- Passionate about balancing physical health with mental and emotional wellness
- Growing herbs, vegetables, or fruits in home gardens
- Fashion
Matthew Brown
Nashville ,TN
Summary
Highly motivated, a go getter, looking for the thing to accomplish! Dynamic Personal Trainer with a proven track record at Fitness 1440, enhancing client fitness levels through personalized workout plans and motivational coaching. Skilled in exercise program design and client engagement, I excel in leadership and customer service, significantly increasing client retention. Demonstrated ability to adapt, ensuring safety and challenging workouts for diverse populations... Managing different people's lives, their food life, ways to improve their behavior to reach desired outcomes. keeping individuals motivated by goal setting and reaching those goals.
Overview
13
13
years of professional experience
1
1
Certification
Work History
Personal Trainer
Fitness 1440
06.2022 - Current
- Educated clients on proper exercise techniques, reducing risk of injury during workouts.
- Motivated clients to stay on track with fitness goals with positive and friendly approach.
- Trained clients during strength training, cardio vascular exercise, and stretching.
- Assisted clients with personal fitness goals through realistic objectives.
- Improved client fitness levels by developing personalized workout plans and monitoring progress.
- Increased client retention through consistent communication, motivation, and support.
- Explained exercise modifications and contraindicated movements to participants with history of injury.
- Maintained up-to-date knowledge of fitness training methods to inform approach.
- Educated customers on preventive care, nutrition, fitness, stress management, and ergonomics.
- Designed specific workout systems for individual clients based on performance ability.
- Adapted workout routines for special populations such as seniors or those recovering from injuries ensuring safety while still challenging their abilities.
- Fostered a positive workout environment with upbeat energy and professional demeanor.
Food Delivery Driver
Uber
03.2020 - 03.2022
- Managed multiple deliveries simultaneously, maximizing efficiency and productivity.
- Maintained a high level of professionalism throughout interactions with both restaurant staff members and customers.
- Utilized GPS systems effectively for accurate routing and delivery time estimates.
- Provided excellent customer service by being friendly and courteous during interactions to increase satisfaction and loyalty.
Server
Cheddars Stratch Kitchen
06.2016 - 09.2019
- Demonstrated strong multitasking skills by managing multiple tables simultaneously without compromising service quality.
- Served food and beverages promptly with focused attention to customer needs.
- Worked with POS system to place orders, manage bills, and handle complimentary items.
- Collaborated with team members during busy shifts for efficient workflow and excellent guest experiences.
- Cultivated warm relationships with regular customers.
- Performed opening and closing duties, ensuring the dining area was prepared for seamless service transitions.
- Enhanced customer satisfaction by promptly attending to their needs and providing personalized service.
- Maintained a clean and orderly dining area for an enjoyable guest experience.
- Provided attentive service during high-volume periods without sacrificing attention to detail or guest rapport.
Cashier
Tan Usa
04.2013 - 08.2013
- Greeted customers entering store and responded promptly to customer needs.
- Welcomed customers and helped determine their needs.
- Worked flexible schedule and extra shifts to meet business needs.
- Operated cash register for cash, check, and credit card transactions with excellent accuracy levels.
- Built relationships with customers to encourage repeat business.
- Maintained a balanced cash drawer, ensuring accurate accounting at the end of each shift.
- Helped customers complete purchases, locate items, and join reward programs.
- Restocked and organized merchandise in front lanes.
Overnight Stocker
Target
05.2012 - 08.2012
- Maintained proper storage of overstock items, keeping backroom areas organized and accessible for future use.
- Removed all boxes and related trash from sales floor and processed through compactors.
- Enhanced store appearance for better customer experience through meticulous shelf stocking and arrangement.
- Used dollies and pallet jacks to unload and organize merchandise from delivery trucks.
- Ensured timely completion of nightly stocking tasks, optimizing store readiness for the following day''s operation.
- Scanned shelves and product cases to locate expired, outdated, and spoiled items.
Education
No Degree - Business Administration
Tennessee Wesleyan University
Athens, TNAssociate of Applied Science - Business Administration And Management
Columbia State Community College
05-2015
Skills
- Passion for fitness
- Strength training
- Exercise program design
- Motivational coaching
- Leadership skills
- Client coaching
- Client engagement
- Service marketing
- Time management
- Customer service
- Flexible and adaptable
- Cooperative attitude
Accomplishments
- Achieved [Result] by completing [Task] with accuracy and efficiency.
- Documented and resolved [Issue] which led to [Results].
- Achieved [Result] through effectively helping with [Task].
- Completed manager training program.
- Trained and mentored [number] employees.
- Achieved [number]% of sales quote.
Certification
- Certified personal trainer {issa}
- certified health coach {issa}
- fitness coach {issa}
- CPR/AED Certification
Interests
Timeline
Personal Trainer
Fitness 1440
06.2022 - Current
Food Delivery Driver
Uber
03.2020 - 03.2022
Server
Cheddars Stratch Kitchen
06.2016 - 09.2019
Cashier
Tan Usa
04.2013 - 08.2013
Overnight Stocker
Target
05.2012 - 08.2012
- Certified personal trainer {issa}
- certified health coach {issa}
- fitness coach {issa}
- CPR/AED Certification
No Degree - Business Administration
Tennessee Wesleyan University
Associate of Applied Science - Business Administration And Management
Columbia State Community College
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