Maura Foster
Orlando
Summary
Passionate Trainer passionate about making workouts fun and effective. Expertise in instructing clients on proper exercise techniques and educating clients on general nutrition and fitness principles. Experience providing instruction for one-on-one sessions, buddy sessions and group training classes.
Overview
3
3
years of professional experience
1
1
Certification
Work History
Exercise Specialist / Group Fitness Instructor
Plus One an Optum Company
05.2024 - Current
- Taught a variety of group fitness classes including HIIT, Bootcamp, Total Body Strength, Strengthen & Lengthen, Core & Tone, Morning Stretch, Foam-rolling, etc
- Created structured and innovative fitness programs to be executed in small to large group atmospheres.
- Coached and demonstrated proper exercise techniques, achieving commendations for motivational approach to fitness.
- Kept facilities clean, neat, and organized to give areas professional and fresh appeal.
Customer Sales Asst./ Social Media Manager
Patrick Scarbrough - State Farm
06.2022 - Current
- Developed and promoted corporate brand, images and identity to media and public.
- Oversaw social media presence and aligned posts to include branding and trending ideas.
Group Fitness Personal Trainer
F45 Training Nona
08.2023 - 11.2024
- Led group classes through the given F45 workout
- Explained exercise modifications and contraindicated movements to participants with history of injury.
- Motivated participants through one-on-one instruction and positive feedback.
Weight Loss Consultant / Medical Assistant
Florida Diabetes Thyroid & Endocrine Center
09.2023 - 05.2024
- Met with patients individually to discuss weight loss, nutrition and lifestyle changes.
- Sold weight loss program and supplements tailored to patient weight loss needs.
- Maintained communication with existing patients with food suggestions, new habit recommendations and lifestyle changes.
- Created and organized patient charts, managed filing system and submitted reports.
Education
Kinesiology - Exercise Physiology
University of Central Florida
05-2023
Skills
- Fitness Training
- Exercise Design
- Weight Loss Coaching
- Nutrition Coaching
- Body composition analysis
- Exercise physiology
Certification
- CPR/AED/First Aid
- Certified Group Fitness Instructor - American Council on Exercise (ACE)
- Certified Personal Trainer (CPT) - National Academy of Sports Medicine (NASM)
- Certified Nutrition Coach (CNC) - National Academy of Sports Medicine (NASM)
- Human Movement Institute: Tier 1
- Human Movement Institute: Tier 2
- Mat Pilates Basics (NASM)
Timeline
Exercise Specialist / Group Fitness Instructor
Plus One an Optum Company
05.2024 - Current
Weight Loss Consultant / Medical Assistant
Florida Diabetes Thyroid & Endocrine Center
09.2023 - 05.2024
Group Fitness Personal Trainer
F45 Training Nona
08.2023 - 11.2024
Customer Sales Asst./ Social Media Manager
Patrick Scarbrough - State Farm
06.2022 - Current
Kinesiology - Exercise Physiology
University of Central Florida
Similar Profiles
Kyle WroblewskiKyle Wroblewski
General Manager at Plus One an Optum CompanyGeneral Manager at Plus One an Optum Company
Christina LoBiancoChristina LoBianco
Sponsorship Project Manager at The Advisory Board Company (A subsidiary of Optum)Sponsorship Project Manager at The Advisory Board Company (A subsidiary of Optum)
Jaylynn PenaJaylynn Pena
Medical Scribe at Optum Health Care CompanyMedical Scribe at Optum Health Care Company
Samantha AdamsonSamantha Adamson
Registered Nurse at Arnold Palmer Hospital for ChildrenRegistered Nurse at Arnold Palmer Hospital for Children
Erik MillerErik Miller
Merchandise Stocker / Associate at Universal Orlando ResortsMerchandise Stocker / Associate at Universal Orlando Resorts