Maureen Medrzycki
Tacoma,WA
Summary
Goal-oriented Strength and Conditioning Coach with a solid background in building and managing individual and group training programs. Experienced optimizing athletic performance through speed, strength and power conditioning. Detail-oriented, systematic and driven to achieve remarkable results with every athlete.
Overview
6
6
years of professional experience
1
1
Certification
Work History
Strength Coach
Fitness Quest for Women
University Place, WA
02.2022 - Current
- Coached group classes (10+) focused on strength and conditioning as well as worked with clients one on one.
- Designed specific workout programs for individual clients based on performance ability.
- Trained athletes in proper use of equipment for safety and maximum results with focus on proper body mechanics.
- Helped members set, pursue and attain individual goals.
Strength and Conditioning Coach
Town Athletics
Tacoma, WA
06.2020 - 04.2022
- Executed structured fitness programs to large groups of athletes focused on maximizing strength and improving aerobic capacity.
- Instructed proper stretching, warmups and conditioning exercises to prevent injuries.
- Established clear benchmarks for performance and monitored individuals progress during group sessions.
- Cultivated positive relationships with athletes by recognizing their individual needs for movement modifications.
- Engaged in monthly goal setting sessions with individual athletes to improve progressive performance.
- Coordinated special events such Olympic Weightlifting courses, community gatherings, and in-house competitions.
Lab Assistant Phlebotomist
LabCorp
12.2019 - 09.2020
- Performed routine venipuncture and prepared samples for centrifugation, aliquoting and preserving sample integrity.
- Managed specimen sample handling, receiving, storage and inventory.
- Labeled transfer tubes and followed exact directions for handling and storing specimens for transport.
Strength Coach
Figures 24/7
University Place, WA
07.2019 - 12.2019
- Utilized fitness expertise and creativity to develop classes focused on building strength and cardiovascular endurance.
- Instructed beginners in proper form and technique in powerlifting and basic gymnastic movements.
- Established classes to effectively match skill and learning levels of all participants.
Aquatics Manager
Metropolitan Parks Aquatics
TACOMA, United States
06.2018 - 07.2019
- Implemented and maintained safety standards and deployed first aid, CPR and other emergency management services.
- Supervised aquatic staff and administered performance evaluations to communicate expectations.
- Conducted in-service training, meetings and conferences to share ideas and plan aquatic programs.
- Monitored pH, chlorine, alkalinity and water hardness and took steps to maintain pool at optimal levels.
Lab Assistant/Phlebotomist
St. Joseph Medical Center
TACOMA, United States
08.2016 - 12.2017
- Collected blood specimens by performing venipuncture using vacutainer tubes, tourniquets, syringes, butterfly needles, and straight needles.
- Labeled transfer tubes and followed exact directions for handling and storing specimens for transport.
- Prepared samples for centrifugation, aliquoting and preserving sample integrity.
- Demonstrated flexibility working in a fast-paced and ever-changing environment.
Education
BA - EnvironmentalStudies
University of Washington Tacoma
08.2017
Skills
- Exercise program development and implementation
- Instruction in swimming and water rescue skills
- Olympic Weightlifting instruction
- Small and Large Group Instruction
- Lifestyle and Nutrition Guidance
- Encourages through positive mindset coaching
Certification
CPR-BLS
MA-Phlebotomist
USA-Weightlifting Level 1
CrossFit Level 1
Timeline
Strength Coach
Fitness Quest for Women
02.2022 - Current
Strength and Conditioning Coach
Town Athletics
06.2020 - 04.2022
Lab Assistant Phlebotomist
LabCorp
12.2019 - 09.2020
Strength Coach
Figures 24/7
07.2019 - 12.2019
Aquatics Manager
Metropolitan Parks Aquatics
06.2018 - 07.2019
Lab Assistant/Phlebotomist
St. Joseph Medical Center
08.2016 - 12.2017
BA - EnvironmentalStudies
University of Washington Tacoma
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