Melissa Paprocki
Huntington Beach,CA
Summary
Passionate and results-driven Personal Trainer with a Bachelor's in Kinesiology and over 4 years of experience in both corporate and boutique gym settings. Proven ability to work with diverse clients, aged 15 to 75, helping them achieve personalized fitness goals. Expertise in strength training, mobility, nutrition, and recovery, with a focus on delivering results in a motivating, safe, and high-energy environment. Strong communicator with a knack for building lasting client relationships through evidence-based exercise programs and nutrition guidance.
Overview
10
10
years of professional experience
1
1
Certification
Work History
Independent Fitness Coach
Self Made Training Facility
08.2018 - Current
- Design and deliver customized fitness programs tailored to each client's unique goals, fitness level, and limitations.
- Promote services through business platforms to engage new clients and retain long-term clients.
- Lead consultations, fitness assessments, and free trial sessions to attract potential clients.
- Provide ongoing workout guidance and "homework" for clients on non-session days to ensure progress.
- Maintain accurate and up-to-date client records, contracts, and waivers.
- Consistently pursue continuing education on fitness trends, nutrition, and best practices for personal trainers.
- Deliver exceptional customer service, fostering a supportive and motivating atmosphere for all clients.
Personal Trainer
Charles Rollin Fitness
01.2018 - 08.2018
- Structured and led group fitness classes focused on strength, endurance, and overall fitness.
- Provided a welcoming and encouraging atmosphere for clients of varying fitness levels, offering modifications and adjustments to accommodate individual needs.
- Maintained consistent class pacing and ensured sessions began and ended on time.
- Emphasized proper form, injury prevention, and the importance of warm-up and cool-down exercises.
Personal Trainer
LA Fitness
12.2014 - 08.2018
- Developed and implemented individualized fitness programs, emphasizing weight loss, strength building, and mobility improvement.
- Provided clients with expert guidance on nutrition and exercise techniques, helping them achieve their goals.
- Monitored and documented client progress, adjusting programs as needed to ensure continued success.
- Ensured the safety of clients during workouts by correcting form and exercise techniques.
- Maintained a clean, organized, and inviting workout environment.
Education
Bachelor of Science - Kinesiology, Exercise Science
California State University, San Bernardino
San Bernardino, CA06-2018
Skills
- Strength training
- Functional Training
- Cardiovascular Training
- Injury Prevention
- Goal Setting
- Relationship Management
- Strength conditioning
- Nutrition guidance
- Form assessment
- Workout Modification
Certification
National Council for Certified Personal Trainer - 2014
NCCPT
- Nationally accredited certification focusing on evidence-based training principles, client safety, and program design.
- Comprehensive knowledge in strength training, functional fitness, injury prevention, and nutrition guidance.
- Qualified to work with clients of all fitness levels to achieve personalized fitness goals.
Timeline
Independent Fitness Coach
Self Made Training Facility
08.2018 - Current
Personal Trainer
Charles Rollin Fitness
01.2018 - 08.2018
Personal Trainer
LA Fitness
12.2014 - 08.2018
National Council for Certified Personal Trainer - 2014
Bachelor of Science - Kinesiology, Exercise Science
California State University, San Bernardino
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