Summary
Overview
Work History
Education
Skills
Timeline
Generic

Melissa Vaillancourt

Flanders,CT

Summary

Hardworking Crew Manager proficient in overseeing team to drive consistent results. Offers proven knowledge and skills honed in environments. Dedicated to continuous improvement and team development.

Overview

10
10
years of professional experience
2014
2014
years of post-secondary education

Work History

CrossFit Coach

CrossFit Good Fortune
East Lyme , CT
02.2024 - Current
  • Designed and implemented customized fitness programs for diverse client needs.
  • Led group classes, ensuring proper technique and safety for participants.
  • Conducted personal training sessions, fostering client motivation and accountability.
  • Maintained equipment, ensuring a safe and clean workout environment.
  • Provided one-on-one coaching sessions to help improve individual performance.
  • Adjusted exercises to member skill and fitness level.
  • Assisted clients in setting realistic fitness goals and creating action plans to achieve them.
  • Demonstrated advanced movements such as Olympic lifts, powerlifting techniques, kettlebells.
  • Led warm up activities before each class session began to help prevent injuries from occurring during exercise routines.
  • Ensured that all safety guidelines were followed while participating in physical activities.
  • Monitored form and technique in group environments to maintain individual safety.
  • Conducted energizing, fun, safe and educational classes.
  • Set up fitness equipment before class to confirm functionality and availability.
  • Coached and encouraged participants during exercises and routines.
  • Wiped down exercise mats, weights and equipment prior to and after use.
  • Advised participants on proper attire and appropriate shoes for class.

Night Crew Chief

Big Y Supermarket
Old Saybrook, Connecticut
03.2015 - Current
  • Supervised night crew operations ensuring efficient stock replenishment.
  • Coordinated team schedules to maximize productivity during overnight shifts.
  • Trained new employees on safety protocols and store procedures.
  • Managed inventory levels and organized backroom for optimal space utilization.
  • Conducted quality checks on products to maintain store standards.
  • Collaborated with day management to ensure smooth transition between shifts.
  • Trained and supervised staff members.
  • Coached and trained employees and managed daily work assignments to enhance operations.
  • Cross-trained in every store role to maximize operational knowledge.
  • Assigned tasks to team members based on their qualifications and abilities.
  • Maintained cleanliness of store by ensuring all areas were properly stocked with supplies.
  • Established friendly relationships with regular guests, members and residents.
  • Stocked shelves and racks and placed mannequins in key areas to attract customers to store.

Education

East Lyme High School
East Lyme , CT

Skills

  • Inventory management
  • Stock replenishment
  • Quality control
  • Team scheduling
  • Safety training

Timeline

CrossFit Coach

CrossFit Good Fortune
02.2024 - Current

Night Crew Chief

Big Y Supermarket
03.2015 - Current

East Lyme High School

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