Merjen Mika Ten

Coaching - Design training programs for athletes specified on Mid Distance & Cross Country. Design Strength Conditioning & High Performance Training Programs for the High School Kids and Adult.

Design and Implement fitness Programs. Schedule Activities.

Allocate Resources. Coordinate Special Events.

Engage with the Community.

Develop and implement exercise regimens for strength, endurance, flexibility, self defense and overall health both - individually and in group training.

Evaluate clients' fitness levels, goals, and health conditions to create personalized workout plans.

Manage day-to-day activities, including scheduling, maintenance, and customer service.

Handle budgets, payments, and expenses.

Develop and execute strategies to attract and retain members through social media, local advertising, and promotions. Maintain equipment, cleanliness, and aesthetics to provide a safe and appealing environment.

Training Program Design for kids and adult. Teach proper technique in boxing and fitness.

New members assistant. Personal Training Sales. Personal Training

Olympic National Team Athlete , Professional.

Long Distance Training at the Running Club, prepare members for marathon meets. Injury prevent exercises. Core Training.

Teaching proper technique in Weightlifting, Running, Fitness , injury prevent exersises

I was sent from the College to the Middle School to complete a college practice as a Part Time head coach assistant