MIA HOWE
Fort Collins,CO
Summary
Dynamic and motivated professional with experience in hands-on collaboration with many age groups and levels of ability. Driven to always want to continue building knowledge in the field of sport and exercise. Made impactful contributions to enhance athlete performance through targeted training and constructive feedback. Skilled in problem-solving and fostering positive relationships, creating supportive environments that drive progress, and passion for sports and exercise.
Overview
7
7
years of professional experience
1
1
Certification
Work History
Lifeguard
Golden Community Center (Splash Aquatic Park)
07.2022 - Current
- Ensured swimmer safety by properly monitoring the pool area and enforcing rules.
- Promoted water safety awareness to community groups.
- Streamlined rescue procedures by implementing an effective communication system among staff members.
- Maintained a clean and safe facility, performing necessary cleaning tasks on a daily basis.
Strength & Performance Intern
Boise State University
Boise, Idaho
02.2024 - 05.2024
- Worked with athletes one-on-one and in group settings to improve form and strength abilities.
- Learned lessons on the differences in strength and performance between different sports, including softball, volleyball, beach volleyball, soccer, basketball, golf, track, and tennis.
- Conversed with coaches, mentors, and colleagues about the progressions of movements, why certain movements may be performed, and how they are properly executed.
- Set up stations, racks, and exercises for athletes in between each team lift.
- Assisted in helping athletes with certain exercises when needed.
Front Desk Employee
Axiom Fitness
10.2023 - 01.2024
- Enhanced guest satisfaction by efficiently managing check-ins and checkouts.
- Handled phone calls, directing callers to appropriate departments as needed.
- Maintained clean and organized front desk space.
- Greeted visitors and customers offering assistance, and answering questions.
- Maintained an organized, welcoming lobby area to create a positive first impression for visitors.
Assistant Swim Coach
Stingrays Swim Team
05.2018 - 08.2023
- Collaborated with head coach to create and execute practice plans for various skill levels.
- Provided constructive feedback to swimmers.
- Established positive relationships with not only the kids but also parents and guardians, making for a supportive environment for everyone.
- Assisted with administrative tasks such as scheduling practices and coordinating meet entries, streamlining processes for the coaching staff.
- Developed beginner swimmers' skills through targeted instruction on stroke technique, resulting in accelerated progress towards competitive readiness.
- Watching the kids get to improve each and every day while also finding a love and passion for the sport was the most rewarding aspect.
Education
Exercise Science
Colorado State University
Fort Collins, CO05-2027
High School Diploma -
Golden High School
Golden, CO05.2022
Kinesiology
Boise State University
Boise, IDSkills
- Working with Kids
- Team Collaboration
- Problem-solving
- Team Coordination
- Motivated and Driven
- Hands on Learner
- Athlete training
Certification
- CPR Certified
- First Aid Certified
- Lifeguard Certificate
Accomplishments
- 4 year Varsity Soccer
- Academic All-Conference Varsity Soccer
- 3 year Varsity Basketball
- Academic All-Conference Varsity Basketball
- Elected Captain of Senior Year Basketball Team
- Played Club Soccer since age 11
- Competitively Swam since age 6
Affiliations
- CSU Women's Club Soccer
Timeline
Strength & Performance Intern
Boise State University
02.2024 - 05.2024
Front Desk Employee
Axiom Fitness
10.2023 - 01.2024
Lifeguard
Golden Community Center (Splash Aquatic Park)
07.2022 - Current
Assistant Swim Coach
Stingrays Swim Team
05.2018 - 08.2023
Exercise Science
Colorado State University
High School Diploma -
Golden High School
Kinesiology
Boise State University
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