Summary
Overview
Work History
Education
Skills
Timeline
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Mia Williams

Milford

Summary

Current collegiate lacrosse player and experienced lacrosse trainer. Previously a High School Strength and Conditioning Intern at Upward Human Performance. Demonstrates excellence in time management and work ethic. Known for outstanding leadership, effective communication, and persistent determination.

Overview

2025
2025
years of professional experience

Work History

High School Strength and Conditioning Intern

Upward Human Performance
05.2022 - 06.2022
  • Completed 90 hours
  • Assisted in the maintenance and organization of facility equipment, ensuring a clean and safe workout space for all users.
  • Promoted proper stretching, warmups and conditioning exercises to prevent sports injuries.
  • Collaborated with coaching staff to develop sport-specific training regimens for optimal results.
  • Contributed to a positive training environment by fostering strong relationships with athletes and coaching staff.

Lacrosse Trainer

Self-employed
06.2023 - Current
  • Started an LLC for lacrosse training (Be Great Performance).
  • Work 1 on 1 and in group settings with players.
  • Developed and delivered effective and engaging coaching sessions to improve performance.
  • Evaluate individual player performance during training sessions to identify areas needing improvement or reinforcement.
  • Created instructional videos for an online program
  • Developed relationships with clients to provide ongoing support and encouragement.

D1 College Lacrosse Player

Wagner College
08.2022 - 05.2024

D2 College Lacrosse Player

Florida Southern College
08.2024 - Current

Host, Busser, Food Runner

Seabreeze Pizza, Bonfire Grille
  • Worked in restaurants for 5 years

Education

No Degree - Exercise Science

Florida Southern College
Lakeland, FL
05-2026

Skills

  • Contrast training programming experience
  • Group fitness instruction
  • Time management
  • Reliability
  • Effective communication
  • Organizational skills
  • Critical thinking
  • Self motivation
  • Active listening

Timeline

D2 College Lacrosse Player

Florida Southern College
08.2024 - Current

Lacrosse Trainer

Self-employed
06.2023 - Current

D1 College Lacrosse Player

Wagner College
08.2022 - 05.2024

High School Strength and Conditioning Intern

Upward Human Performance
05.2022 - 06.2022

Host, Busser, Food Runner

Seabreeze Pizza, Bonfire Grille

No Degree - Exercise Science

Florida Southern College

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Mia Williams