Michael Allen
Brooklyn,NY
Summary
Dynamic Personal Trainer and seasoned General Contractor with a proven track record at Peak Performance Training and Michaels Painting Plus. Expert in fitness program development and client coaching, coupled with exceptional leadership skills.
Energetic Trainer with thorough knowledge of diverse strength training programs and clent goals. Versed in assessing client fitness levels and safely supporting goals. Certified Personal Trainer offers experience guiding diverse clients to successfully achieve health and wellness goals. Results-oriented and adaptable with passion for designing training to maximize performance, improve endurance and increase overall wellbeing. Strategic thinker with exceptional health and wellness expertise.
Overview
23
23
years of professional experience
Work History
Personal Trainer
Peak Performance Training
2012.01 - Current
- Explained exercise modifications and contraindicated movements to participants with history of injury.
- Trained clients during strength training, cardio vascular exercise, and stretching.
- Designed specific workout systems for individual clients based on performance ability.
- Educated customers on preventive care, nutrition, fitness, stress management, and ergonomics.
- Educated clients on importance of proper nutrition to reach fitness objectives.
- Maintained up-to-date knowledge of fitness training methods to inform approach.
- Assisted clients with personal fitness goals through realistic objectives.
- Motivated clients to stay on track with fitness goals with positive and friendly approach.
- Demonstrated proper technique for exercises to avoid injuries.
- Developed and implemented creative exercise programs to keep clients engaged and motivated.
- Encouraged participants to stay motivated and reach fitness goals.
- Utilized effective record-keeping system for tracking customer information.
- Implemented new and creative exercise routines to keep participants motivated.
- Motivated participants through one-on-one instruction and positive feedback.
- Demonstrated proper form and technique to prevent injury.
- Assisted individuals in setting achievable fitness goals, monitoring progress for success.
- Developed and implemented fitness assessment system to evaluate progress of participants.
General Contractor
Michaels Painting Plus
2001.03 - 2024.05
- Kept site work safe and in line with budget, schedule, and applicable building codes.
- Assessed [Type] project plans, spoke with clients, or designers and visited job site to better understand project scope and client desires.
- Drove year-over-year business growth while leading operations, strategic vision, and long-range planning.
- Managed budget implementations, employee evaluations, and contract details.
- Managed budget implementations, employee reviews, training, schedules, and contract negotiations.
- Negotiated price and service with customers and vendors to decrease expenses and increase profit.
- Analyzed building plans and prepared bids to deliver timely, cost-effective project completion.
- Developed construction plans, schedules and budgets to achieve stakeholder objectives.
- Performed regular inspections of job sites to verify staff and subcontractor observance of important safety protocols.
- Led design and development of residential and commercial buildings.
- Tracked project costs and other financial metrics to maximize profitability.
- Developed and implemented construction plans according to client specifications and expectations.
Education
NASM
Online05.2024
GED -
John Jay High School
Brooklyn, NY09.1992
Skills
- Physical Conditioning
- Client Coaching
- Strength training
- Fitness instruction
- Service Marketing
- Fitness program development
- Activity Planning
- Exercise program design
- Leadership skills
- Body composition analysis
- Plyometric training
- Personal training and coaching
- Injury prevention techniques
- Client Engagement
- Motivational
- Passion for fitness
- Health and wellness
Timeline
Personal Trainer
Peak Performance Training
2012.01 - Current
General Contractor
Michaels Painting Plus
2001.03 - 2024.05
NASM
GED -
John Jay High School
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