Michael McIntosh
Personal Trainer/Fitness Coach
California,Maryland
Skills
- Training and Development
- Attention to Detail
- Team-Building
- Marketing and advertising
- Problem-Solving
- Social media expertise
- Performance Optimization
- Exceptional interpersonal skills
- Nutrition assessment and planning
- Self-Motivated
Overview
3
3
years of professional experience
1
1
Certification
Education
Master of Education, M.Ed. - Sport And Exercise Psychology
Springfield College
Springfield, MA05.2024
Bachelor of Arts - Psychology, Sociology
Randolph-Macon College
Ashland, VA05.2022
High School Diploma -
St. Mary's Ryken High School
Leonardtown, MD05.2018
Work History
Personal Trainer/Fitness Coach
World Gym Intl
California, MD
05.2022 - Current
- Consulted with clients to define personal health needs, formulate effective fitness, nutritional or rehabilitation plans, and improve overall well-being.
- Modified workout plans according to fitness levels and medical considerations.
- Managed schedule of over 10-sessions per week.
- Explained and demonstrated exercise equipment to all clients, prioritizing safety at all times.
- Developed strong client relationships with caring and collaborative approach.
- Designed optional meal plans for clients to try out if interested.
Senior Front Office Assistant
Registrar's Office, Randolph-Macon College
Ashland, VA
06.2019 - 05.2022
- Worked with College Registrar to aid students in achieving their educational goals.
- Utilized Excel to properly assign transfer students to classes on campus.
- Inventoried office supplies to maintain availability of products.
- Maintained files and records by implementing effective filing systems that boosted efficiency and organization.
- Screened and transferred incoming calls, took down messages and transmitted information and documents to office staff.
- Organized and transferred incoming mail and checked correctness of outgoing mail.
Creative Marketing Intern
Dominion Energy Innovation Center
Ashland, VA
01.2022 - 02.2022
- Designed and executed regional green economy business activity surveys.
- Wrote 4 articles about local businesses and leaders to be published in blogs, newsletters, and on social media.
- Created 5 short videos using Adobe Premiere that were to be published on social media.
- Met with local business owners and community leaders to learn more about entrepreneurship efforts in Central Virginia.
- Collaborated with team members to help expand marketing channels.
- Created proposals and organized pursuit documentation to support marketing staff.
- Contributed to mock-ups, email campaigns, and social media content.
- Helped with planning and hosting marketing events.
- Shadowed meetings and observed marketing director to grow professional experience.
Certification
Personal Training Certification
Expert Rating, June 2022
Relevant Skills: Coaching, Fitness
CPR Certification: Basic Life Support - BLS
National CPR Foundation, May 2022
Expires: May 2024
Relevant Skills: CPR
CPT Certification: Certified Personal Trainer (In Progress)
National Academy of Sports Medicine (NASM)
Expected Date of Completion: September 2022
Summary
A goal-oriented individual who aims to bring a great work ethic, problem-solving and organizational skills, and an optimistic mindset to any and every team. Willing to take on any task to help the team, Carrying myself as a reliable and dedicated team player with a hard-working and resourceful approach.
Accomplishments
- 2x Old Dominion Athletic Conference Champions (2018, 2021)
- Achieved First NCAA Playoff Win in School History
- Sweet-16 Member
- 32-6 Overall Career Record
Randolph-Macon College Football (2018-2022)-