Accomplished law enforcement professional with 25 years of experience serving as a Corrections Deputy, Court Deputy, Patrol Deputy, SWAT Operator, Drill Instructor, Investigator and Training Officer. Proven expertise in crime prevention, investigation, and community policing, with a commitment to upholding public safety and enforcing laws effectively. Skilled in crisis management, tactical operations, and collaborative problem-solving within diverse communities. Adept at training and mentoring officers as a Training Officer for Police Academy recruits, imparting essential skills and fostering professional development.
As a dedicated CrossFit gym owner and trainer, adept at designing and implementing tailored fitness programs that optimize physical performance and promote holistic wellness. CrossFit Trainer with a passion for coaching individuals of all fitness levels, cultivating motivation, and achieving transformative results. Committed to creating a supportive environment that inspires personal growth and fitness achievements.
Overview
25
25
years of professional experience
Work History
CrossFit Trainer
Oakland County Sheriff's Office
Pontiac, MI
03.2021 - Current
Implemented regular client check-ins to monitor progress and address any concerns or challenges they may have encountered.
Cultivated a culture of accountability and commitment among clients, supporting their long-term success in achieving fitness goals.
Collaborated with fellow trainers to develop new and innovative training methods, keeping clients engaged and motivated.
Assisted novice athletes in learning fundamental movements while prioritizing safety and injury prevention techniques.
Educated clients on proper nutrition habits, contributing to their success in reaching personal fitness goals.
Offered tailored scaling options during workouts, accommodating various skill levels within group class settings.
Provided constructive feedback on form and technique during training sessions, enabling clients to maximize performance gains over time.
Led group classes with clear instruction, ensuring proper form and technique for safe and effective workouts.
Promoted the benefits of CrossFit through community events, attracting new members to the gym.
Guided athletes through recovery protocols after intense workouts, reducing injury risk and promoting overall wellbeing.
Organized special events such as competitions or workshops, enhancing the sense of camaraderie among gym members.
Conducted comprehensive assessments to evaluate individual client progress, making necessary program adjustments for optimal results.
Improved clients'' physical fitness by designing and implementing customized CrossFit workout programs.
Enhanced overall gym atmosphere with a positive attitude, fostering a supportive environment for all members.
Oversaw inventory management for equipment purchases and maintenance needs, maintaining optimal functionality within the facility.
Coordinated scheduling of private training sessions, optimizing trainer availability for maximum client satisfaction.
Educated members on proper movement techniques and safe equipment use to reduce risk of injury.
Developed creative and fun fitness classes to keep participants engaged and motivated.
Managed group fitness classes of up to Number members.
Taught diverse group fitness classes designed to improve cardiovascular health, strength and mobility.
Demonstrated modified routines with regressions and progressions to meet diverse fitness levels.
Led weekly classes for up to Number individuals with consistent participation and positive feedback.
Planned and executed group fitness sessions with warm-ups and cool-downs.
Developed and implemented various high-energy and motivating fitness programs to meet diverse needs.
Monitored participant progress and provided positive reinforcement to support goal achievement.
Demonstrated proper form and technique to prevent injury.
Set up and broke down equipment before and after classes.
Created comprehensive fitness programs tailored to needs and goals of each individual.
Police Academy Instructor
Oakland County Sheriff's Office
Pontiac, MI
01.2017 - Current
Boosted cadet retention rates by providing support, resources, and encouragement during challenging periods of the training program.
Mentored aspiring police officers, offering guidance on career advancement opportunities within the law enforcement field.
Enhanced training effectiveness by regularly updating course materials based on current law enforcement trends and best practices.
Inspired future leaders in law enforcement by sharing personal experiences and insights from a successful career in policing.
Facilitated strong teamwork among cadets by emphasizing communication, collaboration, and leadership during group activities.
Streamlined administrative processes for better efficiency within the academy''s daily operations.
Promoted ethical behavior among cadets through lessons on professional conduct, integrity, and accountability in law enforcement roles.
Contributed to continuous improvement efforts by participating in professional development workshops focused on latest industry advancements within law enforcement education.
Upheld the highest standards of professionalism, serving as a positive role model for aspiring police officers throughout their academy experience.
Increased cadet confidence and skills through rigorous physical fitness training sessions and practical exercises.
Improved cadet performance by developing comprehensive lesson plans tailored to the Police Academy curriculum.
Collaborated with fellow instructors to develop innovative teaching methods that catered to diverse learning styles and needs.
Evaluated cadet progress through regular assessments, providing constructive feedback to support individual growth and development.
Provided expert instruction on firearm safety, maintenance, and marksmanship while adhering to strict range procedures.
Ensured a safe learning environment for all participants by strictly adhering to safety protocols during hands-on training scenarios.
Observed and evaluated students' work to determine progress, provide feedback, and make suggestions for improvement.
Engaged students in academic and practical conversations that elicited critical thinking, creativity, collaboration and communication.
Supervised and monitored students' use of tools and equipment.
Met training needs with well-organized, factual programs based on contemporary requirements.
Collaborated with colleagues and improved teaching practices through professional learning communities and student retention meetings.
Provided instructional handouts, texts, audiovisual aids and other materials to facilitate learning.
Kept updated with developments in subject area curriculum, technical, and career trends and teaching resources and methods.
Presented lectures and conducted discussions to increase students' knowledge and competence using visual aids such as graphs, charts and slides.
Connected instruction to real-world experiences and to students' post-secondary goals.
Identified program successes and failures based on student assessments and course reviews.
Established goals for courses with organized outlines and detailed lessons.
Planned and documented programs of study meeting individual needs and abilities of students.
Deployed technology and current research in instruction and monitored students' progress in use of online learning materials and technology.
Deputy Sheriff
Oakland County Sheriff's Office
Pontiac
12.2016 - Current
Provided public safety assistance at community events to maintain safe and secure environments.
Participated actively in ongoing training programs designed to enhance skills necessary for deputy sheriff duties.
Enhanced public trust by providing professional and compassionate assistance during emergencies.
Provided security at various community events, ensuring a safe environment for attendees.
Patrolled designated areas in patrol vehicle and on foot to identify security and safety issues.
Improved community safety by conducting routine patrols and responding to emergency calls promptly.
Developed strong relationships with community leaders, fostering open communication channels for addressing concerns collaboratively.
Responded to emergency calls to provide assistance to citizens in need.
Built excellent rapport and working relationship with community to build trust and improve upon communication.
Crossfit Gym Owner
Dragons Den Strength & Training
Oxford, MI
07.2015 - Current
Increased gym revenue through effective marketing strategies and community outreach initiatives.
Organized regular workshops and seminars featuring guest speakers from the health industry to educate members on wellness topics.
Managed daily operations of the gym, including staff scheduling, equipment maintenance, and financial oversight.
Enhanced overall client satisfaction by consistently maintaining a clean, safe, and welcoming gym environment.
Expanded gym''s service offerings into specialized areas such as health coaching, nutrition consultations and targeted fitness programs catering diverse clientele needs.
Developed strategic partnerships with local healthcare providers for referrals and recommendations to drive new membership sales.
Collaborated with local businesses for cross-promotional opportunities, strengthening community ties and increasing brand visibility.
Drove brand awareness and created a positive image for the gym in local media outlets through press releases, event sponsorships, and community involvement initiatives.
Implemented diverse group fitness classes to cater to various skill levels and interests among clients.
Streamlined administrative tasks such as billing processes and record keeping to improve efficiency within the business operations.
Monitored industry trends in fitness technology advancements to incorporate innovative solutions into the gym''s offerings when appropriate.
Ensured compliance with all relevant regulations related to health club operations, safety standards, and employment practices.
Elevating member experience through proactive communication channels and addressing concerns promptly while implementing feedback-driven improvements.
Recruited hired, trained, and motivated a team of professional fitness instructors to deliver exceptional service to clients.
Created a customer-centric culture among staff members that prioritizes excellent service delivery at all times.
Evaluated member feedback on gym facilities and services to make continuous improvements in response to their needs.
Managed budget allocations effectively while optimizing resource utilization for maximum value addition across all aspects of operation.
Improved gym membership retention by developing and implementing personalized fitness programs for clients.
Achieved growth in membership numbers by offering special promotions, referral incentives, and targeted advertising campaigns.
Managed day-to-day business operations.
Consulted with customers to assess needs and propose optimal solutions.
Trained and motivated employees to perform daily business functions.
Established foundational processes for business operations.
Organized and attended trade shows and special events to showcase products, network with other businesses and attract new customers.
Enhanced operational efficiency and productivity by managing budgets, accounts, and costs.
Monitored market conditions to set accurate product pricing and take advantage of emerging trends.
Cultivated forward-thinking, inclusive and performance-driven company culture to lead industry innovations.
Trained and developed team members to build human capital.
Discovered areas of improvement by generating quarterly operational and sales reports.
Interacted well with customers to build connections and nurture relationships.
Assisted in recruiting, hiring and training of team members.
Handled problematic customers and clients to assist lower-level employees and maintain excellent customer service.
Scheduled employees for shifts, taking into account customer traffic and employee strengths.
Tracked employee attendance and punctuality, addressing repeat problems quickly to prevent long-term habits.
Observed each employee's individual strengths and initiated mentoring program to improve areas of weakness.
Cultivated and strengthened lasting client relationships using strong issue resolution and dynamic communication skills.
Criminal Investigator
Oakland County Sheriff's Office
Pontiac, MI
02.2012 - 03.2016
Maintained detailed records of investigations, ensuring accuracy and compliance with departmental policies and procedures.
Gathered facts from interviews of suspects, witnesses, and complainants.
Delivered calm, professional testimony to support case evidence, establish timelines, and offer law enforcement expertise.
Followed constitutional standards to properly obtain and execute warrants for arrests and searches.
Identified witnesses and collected statements to gather information and pursue remedies for violations of legal standards.
Marked off crime scenes and controlled access to protect evidence from tampering or loss.
Developed actionable leads through diligent suspect interrogations, resulting in breakthroughs on high-profile cases.
Gathered crucial evidence by executing search warrants and processing crime scenes meticulously.
Mentored junior investigators, sharing best practices for successful case management and evidence collection.
Established strong working relationships with federal partners for seamless coordination on cross-border investigations.
Strengthened community relations by participating in public outreach events, promoting trust between law enforcement agencies and citizens.
Utilized advanced technology tools for efficient data analysis, enhancing the overall effectiveness of criminal investigations.
Collaborated with forensic experts to analyze complex evidence, enabling accurate conclusions about criminal activity patterns.
Provided expert testimony during legal proceedings, contributing to successful prosecution of offenders in numerous cases.
Improved case resolution rates by conducting thorough criminal investigations and utilizing effective interview techniques.
Assisted detectives in solving cold cases using new technology advancements and innovative analytical methods.
Increased conviction rates by presenting comprehensive reports and testifying effectively in court proceedings.
Reviewed unsolved cases regularly to identify possible links or patterns that may have been overlooked initially.
Conducted surveillance operations to gather intelligence on suspected criminal activities, leading to multiple arrests.
Managed caseload efficiently while prioritizing high-risk situations to protect public safety effectively.
Enhanced interagency collaboration for successful case outcomes through regular communication with law enforcement partners.
Prevented future criminal activity by identifying and apprehending dangerous suspects in a timely manner.
Streamlined investigative processes, implementing time-saving strategies to expedite case resolutions.
Documented findings and prepared detailed reports.
Collected, analyzed and interpreted information, documentation, and physical evidence associated with investigations.
Collaborated with federal agencies on investigations.
Carefully documented statements, observations, and evidentiary materials.
Conducted thorough face-to-face interviews with employers, families, neighbors, friends, and suspects, and documented investigative findings.
Collected information pertaining to criminal proceedings and performed investigations to resolve cases.
Researched criminal cases and led investigations to determine appropriate course of proceedings.
Prepared case reports from allegations, transcripts of interviews and physical evidence.
Interviewed and interrogated suspects.
Questioned and consulted with subjects and witnesses for information pertaining to criminal cases.
Organized and executed undercover surveillance operations.
Conducted interviews with witnesses and clients.
Supervised and motivated field investigators and collaborated with personnel to identify strengths and areas of weakness.
Obtained admissions of crimes using forensic interviewing techniques.
Researched homicides and suspicious deaths to uncover solutions.
Interviewed officers eligible for promotions and trained new hires in detective unit.
Secured search warrants to investigate scenes of crimes and collect evidence.
Oversaw criminal cases, coordinated investigations, and prepared evidence and investigators for court cases.
Collected and preserved physical evidence, photographs and laboratory submissions.
Trained team members on agency processes, court procedures and investigation strategies.
Installed covert cameras and recording devices in compliance with legal statutes and department policies.
Deputy Sheriff
Oakland County Sheriff's Office
Pontiac, MI
11.1999 - 12.2016
Handled high-pressure situations calmly and professionally, minimizing risks to public safety.
Served warrants efficiently while maintaining strict adherence to legal guidelines and procedures.
Assessed potentially dangerous situations quickly; employed de-escalation techniques when needed to maintain peace.
Collaborated with other law enforcement agencies for joint operations, resulting in improved efficiency and effectiveness.
Assisted in the training of new deputies, sharing knowledge and experiences to help them excel in their roles.
Maintained accurate reports and records, aiding in the proper documentation of cases for judicial proceedings.
Coordinated with social services agencies like Child Protective Services or mental health specialists as required during specific incidents.
Provided public safety assistance at community events to maintain safe and secure environments.
Investigated incidents and crimes, collected evidence, and recorded witness statements.
Participated actively in ongoing training programs designed to enhance skills necessary for deputy sheriff duties.
Testified effectively in court, presenting clear evidence that contributed to successful case outcomes.
Demonstrated leadership ability within department ranks by mentoring junior deputies and serving as a reliable source of support for colleagues.
Enhanced public trust by providing professional and compassionate assistance during emergencies.
Provided security at various community events, ensuring a safe environment for attendees.
Observed jail and inmate activity to maintain order and safety of Number inmates and guards.
Patrolled designated areas in patrol vehicle and on foot to identify security and safety issues.
Improved community safety by conducting routine patrols and responding to emergency calls promptly.
Conducted thorough investigations that led to the successful prosecution of numerous offenders.
Reduced criminal activity through diligent surveillance, proactive policing, and collaboration with local businesses and residents.
Prevented accidents by enforcing traffic laws and promoting safe driving practices among motorists.
Managed crime scenes meticulously, preserving vital evidence for forensic analysis and case resolutions.
Maintained structure and security during court proceedings.
Developed strong relationships with community leaders, fostering open communication channels for addressing concerns collaboratively.
Gathered information and evidence to assist in solving crimes.
Organized criminal documents such as logs, records, reports, and agendas to streamline processing and improve traceability.
Monitored crowded public areas and events to mitigate risk and promote safety.
Contributed to department initiatives focused on improving policies, procedures, equipment usage, or overall performance standards within the organization.
Identified suspicious activity and conducted interviews with witnesses to build cases.
Utilized advanced technology tools for efficient information gathering during investigations and daily operations.
Oversaw security for businesses by monitoring grounds and identifying suspicious activity.
Interviewed criminal targets and witnesses to uncover facts for verification and authentication.
Served court documents and completed civil process duties for Number cases.
Drafted Number reports detailing incidents and safety violations.
Responded to emergency calls to provide assistance to citizens in need.
Conducted searches of individuals, vehicles and premises.
Utilized clear communication and interpersonal skills to build relationships with citizens.
Participated in continuous firearms proficiency, defensive driving and arrest technique training.
Provided testimony in court proceedings.
Identified, pursued and arrested suspects and perpetrators of criminal acts.
Monitored traffic violations, issuing citations as necessary.
Checked vehicle equipment for proper functioning prior to use.
Built excellent rapport and working relationship with community to build trust and improve upon communication.
Handled citation and traffic violation paperwork.
Performed rescue functions at accidents, emergencies and disasters by directing traffic and administering emergency medical aid.
Monitored criminal activity in community to identify suspicious activity.
Trained other officers in firearms and self-defense tactics.
Obtained information from arrested subjects to conduct debriefings.
Thoroughly analyzed criminal information and processed crime scenes.
Assisted in special investigations and crime prevention programs.
Drill Instructor
Oakland County Sheriff's Office
Pontiac, MI
04.2002 - 06.2006
Consistently received positive feedback from both trainees and supervisors on overall teaching effectiveness, leading to additional responsibilities as a mentor for new instructors.
Contributed to higher levels of physical fitness among recruits by developing challenging but achievable workout routines tailored to individual needs.
Facilitated strong bonds between fellow Drill Instructors which led increased collaboration on weekly lesson plans.
Maintained strict accountability for equipment inventory, reducing loss or damage to essential gear throughout the training process.
Promoted teamwork among recruits by designing group challenges and collaborative activities.
Increased overall unit readiness by conducting comprehensive drill exercises and evaluations.
Streamlined administrative processes related to recruit documentation, improving efficiency within the Drill Instructor team.
Upheld high standards of conduct among recruits by enforcing disciplinary measures when necessary while also providing guidance for positive behavior changes.
Enhanced trainee performance by implementing rigorous physical training and discipline programs.
Ensured adherence to safety protocols during all training activities, minimizing injuries and accidents.
Improved recruit retention rates through focused attention on individual struggles and tailored support strategies.
Developed trainees'' leadership skills through role-playing scenarios and targeted feedback sessions.
Mentored new Drill Instructors in effective teaching techniques, enhancing the overall quality of instruction provided to recruits.
Created a supportive learning environment by fostering open communication between instructors and trainees.
Conducted regular assessments of trainee progress, providing constructive feedback for improvement.
Proactively addressed potential issues before they escalated into larger problems through constant monitoring and evaluation throughout the day-to-day operations of the training cycle.
Led successful graduation ceremonies for multiple classes, celebrating the achievements of each graduating recruit.
Provided coaching and mentoring to employees.
Conducted needs assessments to identify gaps in performance and develop targeted learning solutions.
Analyzed and evaluated training effectiveness and program outcomes.
Education
CrossFit Trainer Certificate - Health
CrossFit
Colorado City, CO
06.2014
N/A - Law Enforcement
Oakland Community College
Bloomfield Hills, MI
Police Officer Certification - Law Enforcement/ Criminal Justice
Oakland Police Academy
Auburn Hills, MI
06.2005
Skills
Active Listening
Cooperative Attitude
Flexibility and Adaptability
Certified in CPR/AED
One-on-One Coaching
Flexible Schedule
Relationship and Community Building
First Aid Certified
CPR/AED
Goal Setting
Small and Large Group Instruction
Workload Management
Health and Wellness Education
Communication and Interpersonal Connection
Motivational Leadership
Safe and Effective Exercises
Weight Control Guidance
Breathing Exercises
Customized Workout Plans
Lifestyle and Nutrition Guidance
Strength and Agility Training
Fitness program development
Social Media Presence
Fitness Program Design
Weights and Equipment
Movement Demonstrations
Sports Conditioning
Sport-Specific Conditioning
Performance Assessment
Strength Training Knowledge
Coaching and Communication
Client Motivation and Support
Active Listening
Cooperative Attitude
Flexibility and Adaptability
Certified in CPR/AED
One-on-One Coaching
Flexible Schedule
Relationship and Community Building
First Aid Certified
Goal Setting
Small and Large Group Instruction
Workload Management
Health and Wellness Education
Communication and Interpersonal Connection
Motivational Leadership
Safe and Effective Exercises
Weight Control Guidance
Customized Workout Plans
Lifestyle and Nutrition Guidance
Strength and Agility Training
Fitness program development
Social Media Presence
Fitness Program Design
Weights and Equipment
Sports Conditioning
Timeline
CrossFit Trainer
Oakland County Sheriff's Office
03.2021 - Current
Police Academy Instructor
Oakland County Sheriff's Office
01.2017 - Current
Deputy Sheriff
Oakland County Sheriff's Office
12.2016 - Current
Crossfit Gym Owner
Dragons Den Strength & Training
07.2015 - Current
Criminal Investigator
Oakland County Sheriff's Office
02.2012 - 03.2016
Drill Instructor
Oakland County Sheriff's Office
04.2002 - 06.2006
Deputy Sheriff
Oakland County Sheriff's Office
11.1999 - 12.2016
CrossFit Trainer Certificate - Health
CrossFit
N/A - Law Enforcement
Oakland Community College
Police Officer Certification - Law Enforcement/ Criminal Justice