Milagros kalyoncu
commack,NY
Summary
Compassionate, high-energy professional with a strong foundation in holistic wellness, childcare, fitness and administrative support. Blends spiritual awareness with practical organization to create balanced, uplifting environments where others can thrive. Experienced in guiding clients through personal growth, physical training, and mindfulness practices while maintaining structure, clarity, and efficiency in daily operations. Known for bringing warmth, empathy, and positivity to every role whether supporting a team, nurturing children, motivating clients, or creating harmony in the workplace, Passionate about helping others achieve balance in body, mind, and spirit.
Overview
21
21
years of professional experience
1
1
Certification
Work History
Babysitter
Private Family Home
02.2016 - 06.2025
- Supervised children's activities, ensuring safety and engagement in age-appropriate tasks.
- Prepared nutritious meals, promoting healthy eating habits among children.
- Developed daily schedules, balancing playtime and educational activities effectively.
- Communicated with parents about children's progress and any concerns or incidents.
- Implemented routines for meals, naps, and playtime to ensure consistency.
- Assisted with homework and educational tasks to support learning objectives.
- Maintained cleanliness and organization of play areas and children's belongings.
- Adapted caregiving techniques to meet individual children's needs and preferences.
- Collaborated with families to establish trustful relationships promoting open communication.
- Assisted with light housekeeping duties as well as running errands.
- Prepared meals and snacks for children based on dietary guidelines.
- Developed strong communication with parents to provide updates on children''s progress, needs, and achievements.
- Supported children in play activities, meals, and snacks, hygiene and socialization.
- Collaborated closely with parents in establishing boundaries/rules within the household which helped maintain consistency across all environments.
- Enhanced children''s emotional well-being by providing attentive care and nurturing relationships.
- Played games, worked on puzzles, and read books to young children.
- Ensured children''s safety and comfort by consistently monitoring their environment and addressing potential hazards.
- Built positive and nurturing environments to support child social and emotional growth.
- Encouraged physical activity with outdoor play, sports, and fitness games for improved health and motor skills development.
- Managed children''s schedules effectively to ensure timely completion of homework, extracurricular activities, and daily routines.
- Engaged with children on age-appropriate level.
- Promoted intellectual development through reading, storytelling, and engaging educational activities.
- Bathed, dressed, and helped with teeth brushing as part of bedtime preparation.
- Supported character-building qualities such as responsibility, respect, empathy, and self-discipline through consistent modeling of behavior expectations.
- Transported children to and from activities using personal or family vehicle.
- Taught children basic life skills, manners and personal hygiene.
- Developed games and activities using arts and crafts to support learning and verbal skills.
- Encouraged children to be understanding and patient with others.
- Supervised children engaged in physical activity, learning and social skills with peers.
- Coordinated playdates and outings to meet children's physical and social needs.
- Identified warning signs of emotional and developmental problems in children.
- Supervised children on playground to help develop physical and social skills.
Personal Trainer and Nutrition Coach
Personal Business
02.2019 - 12.2022
- Designed personalized fitness programs tailored to individual client needs and goals.
- Instructed clients on proper exercise techniques to ensure safety and effectiveness.
- Monitored client progress, adjusting training plans based on performance and feedback.
- Educated clients on nutrition and lifestyle choices to support fitness objectives.
- Educated clients on proper exercise techniques, reducing risk of injury during workouts.
- Motivated clients to stay on track with fitness goals with positive and friendly approach.
- Trained clients during strength training, cardio vascular exercise, and stretching.
- Assisted clients with personal fitness goals through realistic objectives.
- Improved client fitness levels by developing personalized workout plans and monitoring progress.
- Increased client retention through consistent communication, motivation, and support.
- Explained exercise modifications and contraindicated movements to participants with history of injury.
- Maintained up-to-date knowledge of fitness training methods to inform approach.
- Educated customers on preventive care, nutrition, fitness, stress management, and ergonomics.
- Designed specific workout systems for individual clients based on performance ability.
- Demonstrated proper technique for exercises to avoid injuries.
- Developed and implemented creative exercise programs to keep clients engaged and motivated.
- Implemented nutritional guidance alongside physical training plans, yielding more comprehensive results for clients'' overall wellbeing.
- Developed healthy eating meal plans for clients to provide holistic approach.
- Educated clients on importance of proper nutrition to reach fitness objectives.
- Cultivated strong relationships with clients, resulting in high rate of referrals and new business.
- Adapted training methods to accommodate clients with special needs or limitations, ensuring inclusive fitness opportunities.
- Improved client retention by developing personalized fitness programs tailored to individual needs and goals.
- Offered nutritional guidance to complement fitness programs, contributing to improved client health outcomes.
- Demonstrated proper form and technique to prevent injury.
- Assisted individuals in setting achievable fitness goals, monitoring progress for success.
- Implemented new and creative exercise routines to keep participants motivated.
- Educated participants on proper nutrition and healthy lifestyle habits.
- Used music to motivate and energize classes.
- Promoted fitness classes to boost gym attendance.
- Created and prepared visual aids, manuals and other materials used in teaching.
- Provided in-depth information on nutritional care to maximize health.
- Planned nutritious meal options for individuals with various health needs and conditions.
- Completed detailed nutritional assessments of each patient based on health history, medical conditions, and energy requirements.
- Developed nutrient-dense recipes and flexible meal templates to meet nutritional objectives.
Assistant Secretary
Capital Brokers Company
07.2004 - 09.2005
- Assisted in organizing and maintaining accurate records for meetings and correspondence.
- Coordinated scheduling and logistics for departmental events and activities.
- Managed communication with internal teams to ensure alignment on projects and initiatives.
- Supported preparation of reports, presentations, and documentation for executive review.
- Implemented filing systems to improve accessibility of important documents and information.
- Maintained confidentiality while handling sensitive information within the organization.
- Greeted incoming visitors and customers professionally and provided friendly, knowledgeable assistance.
- Managed sensitive information with discretion, ensuring the confidentiality of company documents and communications.
- Kept reception area clean and neat to give visitors positive first impression.
- Communicated with customers via phone and email to confirm deliveries and respond to inquiries.
- Developed strong working relationships with colleagues through effective collaboration on shared tasks.
- Prepared professional meeting agendas and minutes to maintain clear communication and recordkeeping.
- Contributed to a positive work environment by maintaining a clean, organized office space that promoted efficiency.
- Responded to inquiries from callers seeking information.
- Prepared mail and packages for shipment, pickup, and courier services to expedite delivery.
- Fostered strong relationships with clients/vendors through excellent interpersonal skills.
- Drafted professional memos, letters, and marketing copy to support business objectives and growth.
- Provided clerical support to company employees by copying, faxing, and filing documents.
- Managed confidential correspondence to ensure secure handling and processing of sensitive information.
- Maintained up-to-date inventory of office supplies, ensuring availability of necessary materials for daily operations.
Education
Personal Trainer - Personal Training And Nutrition
ISSA
Online School08-2020
Fashion Design - Fashion Design Program, Garment Construction, A/I
Esaie Couture Design School
New York, NY 1000112-2019
Digital Photography - Digital Photography II
SUNY, Farmingdale
Farmingdale, NY05-2016
Adobe Photoshop - Introduction To Adobe Photoshop I, II.
SUNY, Farmingdale
Farmingdale, NY05-2016
Adobe Illustrator - Introduction To Adobe Illustrator
SUNY, Farmingdale
Farmingdale, NY05-2016
Web Design - Introduction To Web Design
SUNY, Farmingdale
Farmingdale, NY05-2016
Digital Photography - Introduction To Digital Photography I
SUNY, Farmingdale
2350 NY-110 Farmingdale, NY 1173512-2015
Graphic Design - Introduction To Graphic Design
SUNY, Farmingdale
Farmingdale, NY12-2015
Associate of Arts - Basic Drawing Techniques
SUNY, Farmingdale
Farmingdale, NY12-2015
Administrative Assistant -
Farmingdale State College
2350 NY-110, Farmingdale, NY 1173505-2015
Skills
- Patience and empathy
- Problem-solving
- Time management
- Dedicated work ethic
- Creative play ideas
- Following directions
- Toddler care experience
- Active listening
- Managing routines
- Exercise program design
- Strength and conditioning
- Corrective exercise techniques
- Weight loss and body recomposition
- Endurance and cardiovascular training
- Motivational coaching
- Nutrition guidance and meal planning support
- Activity planning
- Playing puzzles and games
- Reading and storytelling
- Age-appropriate activities
- Mindfulness and presence
- Emotional intelligence
- Compassionate communication
- Active listening and empathy
- Intuitive understanding of others
- Positive energy and attitude
- Deep sense of purpose and integrity
- Calm under pressure
- Gratitude and humility
- Personal and spiritual growth mindset
- Building trust and authentic relationships
- Inspiring self-awareness and confidence
- Ethical decision-making
- Patience and non-judgment
- Team harmony and collaboration
- Emotional resilience
- Adaptability and openness to growth
Accomplishments
- Success stories focusing on improvements in health, confidence, and lifestyle, not just physical changes.
- Develop expertise: Master client assessment techniques, develop effective workout programs, and continuously build knowledge in exercise science and nutrition.
- Design custom programs that helped clients reduce body fat by 10-15% on average.
- Guided clients to reach specific goals such as weight loss, muscle gain, injury recovery, and athletic performance enhancement.
- Implemented fitness tracking systems and progress assessment to enhance client accountability and goal tracking.
- Positively influenced kids with behavior issues, improving family quality of life.
- Designed and implemented daily educational activities that promoted early childhood development in literacy, math, and motor skills.
- Encouraged creative expression through arts, music, and storytelling, enhancing children's imagination and confidence.
- Introduced structured playtime and learning based games that improved attention span and social interaction.
- Prepared nutritious meals and snacks, accommodating dietary restrictions and promoting healthy eating habits.
- Built a nurturing and trusting bond with children and parents, fostering a positive home atmosphere.
- Guided children through emotional challenges with patience and empathy, supporting behavioral and social development.
- Monitored and maintained child safety equipment, including car seats, cribs, and baby monitors.
- Recognized by parents for reliability, discretion, and consistent communication.
- Maintained detailed daily logs of children's meals, naps, and developmental milestones for parental review.
- Helped children develop strong communication and problem-solving skills through positive reinforcement techniques.
- Supported smooth transitions during family changes (e.g., moving, new siblings) through consistency and care.
Certification
- Administrative Assistant
- Personal Trainer/ Nutrition
- Fashion Design
- Introduction Digital Photography I, II.
- Adobe Photoshop I, II.
- Introduction to Adobe Illustration
- Introduction to Graphic Design
- Basic Drawing Techniques
- Introduction to Web Design
Languages
Spanish
Full Professional
English
Full Professional
Italian
Limited Working
Timeline
Personal Trainer and Nutrition Coach
Personal Business
02.2019 - 12.2022
Babysitter
Private Family Home
02.2016 - 06.2025
Assistant Secretary
Capital Brokers Company
07.2004 - 09.2005
Personal Trainer - Personal Training And Nutrition
ISSA
Fashion Design - Fashion Design Program, Garment Construction, A/I
Esaie Couture Design School
Digital Photography - Digital Photography II
SUNY, Farmingdale
Adobe Photoshop - Introduction To Adobe Photoshop I, II.
SUNY, Farmingdale
Adobe Illustrator - Introduction To Adobe Illustrator
SUNY, Farmingdale
Web Design - Introduction To Web Design
SUNY, Farmingdale
Digital Photography - Introduction To Digital Photography I
SUNY, Farmingdale
Graphic Design - Introduction To Graphic Design
SUNY, Farmingdale
Associate of Arts - Basic Drawing Techniques
SUNY, Farmingdale
Administrative Assistant -
Farmingdale State College