MITCHELL LINDENFELDAR
Blacksburg,VA
Summary
Undergraduate sophomore studying clinical neuroscience at The Virginia Polytechnic Institute & State University.
Overview
6
6
years of professional experience
5
5
Certifications
Work History
F45 Coach
Virgnia Tech Recrational Sports / F45 Training
Blacksburg, VA
11.2025 - Current
- Led high-energy F45 group classes (Cardio, Resistance, Hybrid) of up to 36 participants, ensuring strict adherence to the daily F45 workout, timing, and station format.
- Delivered expert, hands-on demonstrations and form corrections, enhancing member safety and optimizing results in functional movement patterns.
- Employed motivational techniques to sustain high energy and engagement during 45-minute sessions, contributing to increased class satisfaction.
Personal Trainer
Virginia Tech Recreational Sports
Blacksburg, VA
09.2025 - Current
- Delivered individualized fitness training to students and staff, conducted assessments, and designed evidence-based workout plans to meet health and performance goals.
- Instructed clients on proper exercise techniques and safety measures during workouts to enhance their training experience.
- Promoted safe exercise techniques and motivated clients to develop lifelong wellness habits.
- Monitored client progress and adjusted programs to ensure continued improvement.
Fitness Assistant
Virginia Tech Recreational Sports
Blacksburg, VA
08.2025 - Current
- Streamlined check-in process for group exercise classes using online recreation management software.
- Maintained cleanliness and organization of fitness facilities to enhance user experience.
- Provided information about fitness programs and services to students and faculty, facilitating access to resources.
Undergraduate Research Assistant
Virginia Tech Department of Psychology
Blacksburg, VA
01.2025 - Current
- URA for the Psychosocial Adjustment, NeuroDevelopment, and Autism (PANDA) Lab- Research on emotional and social development in individuals with autism spectrum disorder (ASD), exploring innovative methods to improve access to assessments and evidence-based care for underserved populations.
- Redacted, filed, and organized 100+ patient charts containing sensitive information.
- Transcribed interviews for documentation and modified transcripts in order to follow IRB protocol
Assistant Manager
Carolina Brothers Pit BBQ
Ashburn, VA
03.2020 - Current
- Managed daily operations and supervised staff to ensure quality service in fast-paced environment.
- Recruited and trained new employees to meet job requirements.
- Guided and supported junior staff on tasks and projects to achieve objectives.
- Monitored compliance with health regulations, ensuring a safe dining environment.
Personal Trainer Intern
XCAL Shooting Sports and Fitness
Ashburn, VA
02.2024 - 08.2024
- Designed personalized fitness and wellness programs, educated and motivated clients, and independently managed sessions in collaboration with senior trainers to enhance client engagement.
- Conducted fitness assessments to evaluate client strength and flexibility, informing tailored training approaches.
- Assisted clients in developing personalized fitness plans and routines.
- Demonstrated proper exercise techniques and equipment usage to ensure safety.
- Maintained cleanliness and organization of training areas and fitness equipment.
Education
Bachelor of Science - Clinical Neuroscience
Virginia Polytechnic Institute And State University (Virginia Tech)
Blacksburg, VA05-2028
Certificate of Completion - NVCC Medical Laboratory Technology I & II
The Academies of Loudoun
Leesburg, VA05-2024
Advanced Studies Diploma -
Broad Run High School
Ashburn, VA05-2024
Skills
- Fitness assessments
- Strength training
- Coaching motivation
- Program development
- Group instruction
- First aid and CPR
- Communication
- Collaboration
- Time management
- Critical thinking
- Customer service
- Team leadership
Certification
NASM Certified Personal Trainer (CPT), 2024
Research
-VT IRB 24-607Development of an Autism College Support Program
-VT IRB 13-784 Virginia Tech Center for Autism Research (VTCAR) Assessment Database
Timeline
F45 Coach
Virgnia Tech Recrational Sports / F45 Training
11.2025 - Current
Personal Trainer
Virginia Tech Recreational Sports
09.2025 - Current
Fitness Assistant
Virginia Tech Recreational Sports
08.2025 - Current
Undergraduate Research Assistant
Virginia Tech Department of Psychology
01.2025 - Current
Personal Trainer Intern
XCAL Shooting Sports and Fitness
02.2024 - 08.2024
Assistant Manager
Carolina Brothers Pit BBQ
03.2020 - Current
Bachelor of Science - Clinical Neuroscience
Virginia Polytechnic Institute And State University (Virginia Tech)
Certificate of Completion - NVCC Medical Laboratory Technology I & II
The Academies of Loudoun
Advanced Studies Diploma -
Broad Run High School