Mohamed Hesham
Personal Trainer
Muscat,A'Seeb
Summary
Spirited Personal Fitness Trainer with weight management expertise to motivate others toward accomplishing weight loss ans Fitness goals. Designs classes to match skill and learning levels of all participants. Skilled in personal program development and individual life and body assessments.
Overview
9
9
years of professional experience
15
15
years of post-secondary education
2
2
Languages
Work History
Personal Trainer and Swimming Instructor
Horizon Fitness
Muscat, Oman, Al Hail North
01.2018 - 01.2020
- Conducted service appointments with members which included understanding their needs and goals, In-body analysis, fitness tests, postural deviation assessments...etc.
- Designed specific workout systems for individual clients based on performance ability
- Trained clients during strength training, cardio vascular exercise and stretching
- Recruited new participants each month with expertise in relationship-building and personal training
- Exceeded revenue targets by 15-20 % within 3 months.
- Conducted swimming pool sessions for beginners and advanced.
- Conducted aqua exercise sessions for special populations (Arthritis and obese clients) with best results.
- Conducted swimming group classes ranging between 8-12 years old.
- Maintained cleanliness and safety of pool.
- Assisting with marketing team to retain existing clients and increase sales revenue.
- Grew customer base through word-of-mouth referrals based on customer satisfaction and results
Personal Trainer
Samya Alobaa Gym
Cairo, Maadi
01.2017 - 12.2017
- Developed individualized exercise programs consistent with member’s personal exercise goals.
- Provided hospitality for all members.
- Helped maintain equipment and general facility cleanliness during and after sessions.
- Contributed in Youth Fitness program for age between 8-13 years old..
Fitness Trainer
ISwim Academy
Cairo, Sheikh Zayed City
01.2017 - 12.2017
- Enhanced Fitness elements required for junior swimmers.
- Demonstrated how to carry out various routines and exercises.
- Served as point of reference for fitness expertise within club.
Assistant Strength and Conditioning Coach
Faculty Of Physical Education
Cairo, Giza
03.2013 - 03.2017
- Assisted head coach to prepare high school, college, or professional Swimmer’s for competition.
- Trained athletes through workout program designed for their particular activity and led th conditioning portions of practice training, such as gym sessions and outdoor training where athletes develop muscles and other skills.
- Ensured that workout plan implemented harmonized with overall objectives set out by head coach.
- Promoted proper stretching, warmups and conditioning exercises to prevent sports injuries
- Trained athletes in proper use of equipment for safety and maximum results
Swimming Instructor and Life Guard
Faculty of Physical Education Helwan University
Cairo, Giza
03.2013 - 03.2014
- Taught swimming techniques, swimming strokes(Free style - Back) , and water safety rules to students with varying swimming abilities.
- Assisted more experienced swimmers to enhance their swimming abilities.
- Monitored progress of students and adjusting teaching programs accordingly.
- Organized and taught swimming lessons to children aged 6 to 14 years old.
Education
BSc - Sports Science
Helwan University
Cairo 01.2013 - 01.2017
Degree -
El Sadya Language School
Salalah/Oman 01.2007 - 01.2013
The BioMechanics Method Corrective Exercise Specialist -
TBMM CES
US 07.2021 - 09.2021
Some College (No Degree) - Applied Health And Human Performance Specialist
Institute of Motion
US 06.2020 - 08.2021
Associate of Applied Science - Sports And Conditioning
EXOS Performance Specialist (XPS)
US 05.2020 - 06.2021
Some College (No Degree) - Weight Loss Specialist
National Academy of Sports Medicine (NASM)
US 08.2021 - 08.2021
Continuing Education Credits - Mindset Performance
PTA Global
USExercise And Stress Management
PTA Global
ViPR (LMT 1-2),(ViPR Kids) & (ViPR Active Aging)
MeFitPro
UAE 03.2020 - 04.2020
Fundamentals And Advanced Boxing Techniques
Hatton Boxing Academy
Oman 01.2020 - 01.2021
Hatha Yoga For Posture Correction
MeFitPro
UAE 07.2019 - 07.2019
Some College (No Degree) - Kettlebell Instructing
Kettlebell Club (Gorilla Strong)
Horizon FitnessDiploma in Personal Training - Personal Trainer Level 3
Register of Exercise Professionals (REPS)
UAE 04.2019 - 05.2019
Some College (No Degree) - Suspension Training
TRX-STC
UAE 04.2019 - 04.2019
Diploma in Fitness - Certified Fitness Trainer
International Sports Science Association (ISSA)
01.2016 - 12.2016
CPR And AED
Rmk Experts Training Services
UAESome College (No Degree) - Lifeguarding And First Aid
International Lifesaving Federation (EDLF)
Cairo 02.2013 - 04.2013
Skills
Personal training and coaching
Group and individual instruction
Fitness Assessment
Exercise program design
Weight Training
Posture Correction
Injury Prevention
Communication and Interpersonal Connection
Timeline
Some College (No Degree) - Weight Loss Specialist
National Academy of Sports Medicine (NASM)
08.2021 - 08.2021
The BioMechanics Method Corrective Exercise Specialist -
TBMM CES
07.2021 - 09.2021
Some College (No Degree) - Applied Health And Human Performance Specialist
Institute of Motion
06.2020 - 08.2021
Associate of Applied Science - Sports And Conditioning
EXOS Performance Specialist (XPS)
05.2020 - 06.2021
ViPR (LMT 1-2),(ViPR Kids) & (ViPR Active Aging)
MeFitPro
03.2020 - 04.2020
Fundamentals And Advanced Boxing Techniques
Hatton Boxing Academy
01.2020 - 01.2021
Hatha Yoga For Posture Correction
MeFitPro
07.2019 - 07.2019
Diploma in Personal Training - Personal Trainer Level 3
Register of Exercise Professionals (REPS)
04.2019 - 05.2019
Some College (No Degree) - Suspension Training
TRX-STC
04.2019 - 04.2019
Personal Trainer and Swimming Instructor
Horizon Fitness
01.2018 - 01.2020
Personal Trainer
Samya Alobaa Gym
01.2017 - 12.2017
Fitness Trainer
ISwim Academy
01.2017 - 12.2017
Diploma in Fitness - Certified Fitness Trainer
International Sports Science Association (ISSA)
01.2016 - 12.2016
Assistant Strength and Conditioning Coach
Faculty Of Physical Education
03.2013 - 03.2017
Swimming Instructor and Life Guard
Faculty of Physical Education Helwan University
03.2013 - 03.2014
Some College (No Degree) - Lifeguarding And First Aid
International Lifesaving Federation (EDLF)
02.2013 - 04.2013
BSc - Sports Science
Helwan University
01.2013 - 01.2017
Degree -
El Sadya Language School
01.2007 - 01.2013
Continuing Education Credits - Mindset Performance
PTA Global
Exercise And Stress Management
PTA Global
Some College (No Degree) - Kettlebell Instructing
Kettlebell Club (Gorilla Strong)
CPR And AED
Rmk Experts Training Services
Professional Reference
Dr Hossam Hamed Abdelkhalek (CLUB GENERAL MANAGER)
Hossamhamid2009@gmail.com
Dr Hossam was a (Club General Manager) at HORIZON Fitness Oman for 8 years and can attest to my professional expertise.
Professional Reference
Dr Hossam Hamed Abdelkhalek (CLUB GENERAL MANAGER)
Hossamhamid2009@gmail.com
Dr Hossam was a (Club General Manager) at HORIZON Fitness Oman for 8 years and can attest to my professional expertise.