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Dynamic fitness professional with a track record of innovating fitness programs and leading successful, packed classes. Expert in demonstrating a unique blend of technical skill and spiritual wellness. Proven ability to engage and inspire through high-energy instruction and comprehensive wellness strategies.

I’ve always worked as a inspirationist and mapmaker of the creative process. As a teacher and professional performer I’ve honed the skills of a successful team member capable of providing on-the-spot leadership; I’m intuitive in group process. I have the ability to deliver information and support toward student or client needs- supporting their experience. My method and experience make it possible for support-people, (parents, staff, care givers, teachers, and medical staff), be included in, and empowered by the creative process. My energy level and intuition are consistent, they foster a spacious and inclusive environment. As a CASAC-T, and future CASAC I look forward to putting my skills to work in the areas of substance abuse, misuse and full recovery.

Dynamic fitness professional with extensive experience at National Fitness Center, specializing in diverse group formats including yoga and strength training. Certified in multiple disciplines, I excel in program design and fostering community engagement. My strong communication skills and passion for holistic wellness drive impactful classes that inspire clients to achieve their fitness goals.

Professional Objective To initiate the Yogic-process of self-inquiry through inspiring students to explore the boundless potential of this movement modality as a form of holistic health, conscious breathing, and mindfulness developing whole-body balance, and an increased sense of well-being. Through years of practice and study, I've developed a cross-disciplinary approach to teaching yoga, as both a mindful movement practice, and as a strength-and-ﬂexibility training regimen. At the crux of my teaching methodology is the aim to improve whole-body functionality, and kinaesthetic awareness, providing practitioners a blueprint for optimal movement on and off the yoga mat. My vinyasa-based classes are a dynamic exploration of ﬂowing sequences, with an emphasis on Embodied Awareness and core-support, to enhance breath-movement integration in the Asana practice. All classes are accessible to Beginner, and Intermediate-level practitioners with individual attention afforded to each students’ personal anatomy, assisting with alignment modiﬁcations, and/or hands-on adjustments.

Mona Sheth

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Ghosted, "Afterlife Woman" (Bewitching)

Mystic Misty, "Crystal"

Monstrous Villainy, "Carmela Vampire" (Bewitching)

Hard Sell, "Holly"

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Level 1 Improv (Allison Salinger)

FIlm III, Scene Study (Katie Causey)

Film II, Process (Katie Causey)

Acting III, Scene Study (Kevin Moxley)

Acting II, Process (Sarah Elizabeth Wallis)