Monica Sehgal

OWNER/Founder

RB FIT

03.2017 - Current

Consulted with clients to define personal health needs, formulate effective fitness, nutritional or rehabilitation plans and improve overall well-being.
Oversaw fitness areas with practiced eye for safety or training issues.
Developed strong member relationships with caring and collaborative approach.
Modified workout plans according to fitness levels and medical considerations.
Provided coaching about healthy lifestyle strategies.
Created individualized exercise, nutrition and strength and conditioning programs to facilitate weight loss and encourage healthy lifestyle.
Maintained communication with existing clients with food suggestions, new habit recommendations and lifestyle changes.
Trained clients during strength training, cardio vascular exercise, and stretching.
Demonstrated proper technique for exercises to avoid injuries.
Assisted clients with personal fitness goals through realistic objectives.
Explained exercise modifications and contraindicated movements to participants with history of injury.
Motivated clients to stay on track with fitness goals with positive and friendly approach.
Grew customer base through word-of-mouth referrals based on customer satisfaction and results.
Designed specific workout systems for individual clients based on performance ability.
Educated customers on preventive care, nutrition, fitness, stress management, and ergonomics.
Maintained up-to-date knowledge of fitness training methods to inform approach.
Developed customized fitness plans for wide range of clients to expand services.
Developed, planned, and led personal and group fitness sessions as well as well-known specialty fitness programs.
Developed and implemented creative exercise programs to keep clients engaged and motivated.
Educated clients on importance of proper nutrition to reach fitness objectives.
Developed specialized programs for athletes of all levels to reach competition goals.
Developed healthy eating meal plans for clients to provide holistic approach.
Educated participants on proper nutrition and healthy lifestyle habits.
Demonstrated proper form and technique to prevent injury.
Assisted individuals in setting achievable fitness goals, monitoring progress for success.
Motivated participants through one-on-one instruction and positive feedback.
Encouraged participants to stay motivated and reach fitness goals.
Created comprehensive fitness programs tailored to needs and goals of each individual.
Implemented new and creative exercise routines to keep participants motivated.
Developed and implemented fitness assessment system to evaluate progress of participants.
Delivered fun and motivating group fitness classes designed to improve overall health and fitness levels.
Adapted classes to meet needs of participants with varying fitness levels.
Counseled participants on nutrition to help reach fitness goals.
Utilized effective record-keeping system for tracking customer information.
Set up and broke down equipment before and after classes.
Provided emergency first aid and CPR as needed.
Led aerobics, yoga, core strength and kickboxing classes.