Certified Personal Trainer offers guiding diverse clients to successfully achieve health and wellness goals. Results-oriented and adaptable with passion for designing training and nutrition plans to maximize performance and increase overall wellbeing. Strategic thinker with exceptional health and wellness expertise. Experience providing instruction for one-on-one sessions, buddy sessions and group training classes.
Hi, I’m
Nadarria L. Inge
Exercise Science
Mobile,AL
Summary
Overview
3
years of professional experience
5
years of post-secondary education
Work History
Crunch FitnessMobile, AL
Personal Trainer Assistant Director
01.2022 - Current
Job overview
- Designed specific workout systems for individual clients based on performance ability.
- Trained clients during strength training, cardiovascular exercise and stretching.
- Developed, planned and led personal and group fitness sessions as well as well-known specialty fitness programs.
- Organized files and created new system for personal fitness plans, records and contracts.
- Recruited new participants each month with expertise in relationship-building and personal training.
- Educated club members about relationship between nutrition and fitness.
- Increased membership enrollment by using innovative sales and promotional techniques.
- Conducted needs assessments or surveys to determine interest in or satisfaction with wellness and fitness programs, events or services.
Bay City Thunder AthleticsPrichard, AL
Basketball Program Coordinator
09.2020 - Current
Job overview
- Organized and managed program development from conception through successful execution.
- Orchestrated smooth and efficient program development by collaborating cross-functionally across departments.
- Gathered and organized printed materials required for program participation.
- Paired individuals to achieve best fit for teams according to previous experience and coaching philosophies.
- Developed and organized routine and special programming by factoring in slot timing, demographics and other important parameters.
- Conferred with head coaches to determine weaknesses in current teams and develop recruitment plans.
- Organized and participated in fundraising events, helping team bring in funds to pay for travel and other expenses.
Bay City Thunder AthleticsPrichard, AL
Head Varsity Girls Basketball Coach
03.2020 - Current
Job overview
- Conferred with assistant coaches to determine weaknesses in current team roster and develop recruitment plans.
- Traveled across region to observe junior athletes and identify potential team recruits.
- Led team through losses and player injuries by enforcing game focus and instructing in meditation techniques.
- Coordinated with parents, boosters and other resources to meet team needs involving equipment and travel arrangements.
- Evaluated individual knowledge, skills and strengths and assigned team positions to maximize talent areas.
- Directed ambitious practice sessions to boost athletic abilities and teamwork.
- Implemented exercise programs and training strategies to bolster individual and team performance.
- Cultivated community and media relations through social media and other communication channels to support program.
St. Paul’s Episcopal SchoolMobile, AL
Assistant Middle School Girls' Basketball Coach
09.2020 - Current
Job overview
- Coordinated with head coach and players to develop curriculum and play book.
- Led practice sessions with players practicing drills, honing techniques and scrimmaging to put practiced skills into play.
- Counseled athletes on conflict resolution techniques and anger management to improve on-court and off-court behaviors.
- Observed student-athletes' conduct and counseled athletes on proper conduct and avoidance of potentially risky situations.
- Developed in-depth and functional knowledge of basketball and rules and regulations associated.
- Represented school and athletic program in positive light locally and in media.
- Assisted in developing student-athletes to fullest potential and performing under pressure.
- Assisted and advised students on academic issues and goals.
- Coordinated with parents, boosters and other resources to meet team needs involving equipment and travel arrangements.
- Acted as positive role model for team participants and in community.
- Evaluated individual knowledge, skills and strengths and assigned team positions to maximize talent areas.
Crunch FitnessMobile, AL
Group Fitness Instructor
01.2022 - Current
Job overview
- Established classes to effectively match skill and learning levels of all participants.
- Enhanced client experience by maintaining motivational and supportive culture.
- Provided guidance and inspiration to class members and recommended additional fitness resources.
- Utilized fitness expertise and creativity to develop "All Out Athlete" and various HIIT classes.
- Recruited club members for group classes and challenge groups.
- Managed group fitness classes of up to 20 members.
- Actively listened to customers' requests, confirming full understanding before addressing concerns.
Crunch FitnessMobile, AL
Overnight Manager
09.2021 - 11.2022
Job overview
- Oversaw and participated in night crew activities to maximize sales and customer satisfaction.
- Created nightly shift task lists to assign duties to each employee.
- Scheduled staff and revised schedule to meet business needs and minimize cost.
- Conducted nightly inventory management procedures to track sales and stock levels.
- Restocked inventory on shelves by unpacking backroom boxes and filling empty space on shelves with appropriate items.
- Organized shift meetings to communicate and resolve issues for night operations.
University of MobilePrichard, AL
Strength and Conditioning Intern
07.2021 - 12.2021
Job overview
- Helped athletes set, pursue and attain individual and team goals.
- Enhanced functional movement pattern of each athlete.
- Promoted culture of dedication and hard work.
- Developed and implemented programs focused on improving power, speed and endurance.
- Established clear benchmarks for performance and monitored individual and team progress.
- Promoted proper stretching, warmups and conditioning exercises to prevent sports injuries.
- Developed and maintained courteous and effective working relationships.
- Maintained cleanliness of equipment and sports performance facility
Club 4 FitnessMobile, AL
Front Desk Associate/Opener
09.2020 - 10.2021
Job overview
- Greeted visitors and customers upon arrival, offered assistance and answered questions to build rapport and retention.
- Answered multi-line phone system to respond to inquiries and transfer calls to correct departments and personnel.
- Used internal software to process gym check-ins, personal training scheduling, and group fitness class check-ins.
- Maintained transaction security by verifying payment cards against identification.
- Maintained cleanliness and organization of front desk and gym floor.
- Took reservations over phone, in person and via computer for guests and provided confirmation information.
- Recorded equipment, facility and janitorial issues to facilitate maintenance.
- Checked members into gym by scanning badges.
- Monitored check-ins to identify delinquent accounts and collect payments.
Mobile City Speed Track & FieldMobile, AL
Youth Track and Field Assistant Coach
05.2017 - 08.2020
Job overview
- Designed event specific and general strength workouts to maximize athlete performance.
- Taught proper technique for the long, triple, and high jumps to maximize performance and minimize injury.
- Assisted in meet day routines (warm-ups, taping, coaching during events)
- Served as a mentor and instructor to athletes ages 4-17
- Trained athletes in proper use of exercise equipment for safety and maximum results.
- Recruited student-athletes to elevate team performance.
- Evaluated tapes of competition matches to assess strategies and plan counter approaches.
- Established clear benchmarks for performance and monitored individual and team progress.
- Participated in team-building activities to enhance team chemistry
University of Montevallo Athletic Training RoomMontevallo, AL
Student Intern
08.2018 - 05.2020
Job overview
- Worked under supervision of certified trainer to complete assessments, plan treatments and manage care.
- Prepared equipment for strength training and rehabilitative care.
- Developed and implemented preventive programs to minimize injuries.
- Supported students in meeting training and conditioning goals.
- Communicated with head trainer about patient needs.
- Carried out day-to-day duties accurately and efficiently.
- Instructed athletes on appropriate stretches and at-home treatments for minor injuries.
University of Montevallo IntramuralsMontevallo, AL
Intramural Sports Referee
10.2017 - 05.2020
Job overview
- Explained and taught regulations and rules to players and coaches.
- Verified accuracy of score calculations before winners were announced.
- Communicated with fans, coaches, players and other umpires.
- Inspected sporting equipment for compliance with safety and event regulations.
- Promoted good sportsmanship among players.
- Notified players, coaches and officiating team of rule infractions and relevant penalties.
- Refereed basketball, flag football, kick ball, volley ball, and ultimate frisbee
Education
University of MontevalloMontevallo, AL
Bachelor of Science from Kinesiology, Health Promotion
08.2016 - 07.2020
University Overview
- GPA: 3.519
- President's List Fall 2017 and Spring 2020
- Dean's List Spring 2018, Spring 2019, and Fall 2019
- Member of Delta Sigma Theta Sorority, Inc.
- Member of National Society of Leadership and Success
- Member of Order of Omega Greek Honor Society
- Ronald E. McNair Scholar
- Received Minnie S. Mitchell Scholarship
- Received Margret McCall Foundation Scholarship
- Received Academic Recognition Scholarship
- Received Lt. Col. Roberta Dobbs Kinesiology Scholarship
- Received Martin Luther King Jr. Scholarship
- Elected to Athletic Coordinator for Purple Side in 2019
- Elected to Recording Secretary for Nu Omicron Chapter of Delta Sigma Theta Sorority, Inc. in 2018
- Elected Captain of Women's Track and Field Team
- Member of Minority Student Union
- Member of Student Athlete Advisory Committee
- Elected to Social Media Chair for Exercise Science Club in 2019
- Member of Fellowship of Christian Athletes
University of MontevalloMontevallo
Master of Science from Exercise Science
08.2020 - 12.2021
University Overview
- GPA: 3.71
- Received Isabel H. Threadgill Scholarship
- Received Bernice Finger Scholarship
Skills
Personal training and coaching
Timeline
Personal Trainer Assistant Director
Crunch Fitness
01.2022 - Current
Group Fitness Instructor
Crunch Fitness
01.2022 - Current
Overnight Manager
Crunch Fitness
09.2021 - 11.2022
Strength and Conditioning Intern
University of Mobile
07.2021 - 12.2021
Basketball Program Coordinator
Bay City Thunder Athletics
09.2020 - Current
Assistant Middle School Girls' Basketball Coach
St. Paul’s Episcopal School
09.2020 - Current
Front Desk Associate/Opener
Club 4 Fitness
09.2020 - 10.2021
University of Montevallo
Master of Science from Exercise Science
08.2020 - 12.2021
Head Varsity Girls Basketball Coach
Bay City Thunder Athletics
03.2020 - Current
Student Intern
University of Montevallo Athletic Training Room
08.2018 - 05.2020
Intramural Sports Referee
University of Montevallo Intramurals
10.2017 - 05.2020
Youth Track and Field Assistant Coach
Mobile City Speed Track & Field
05.2017 - 08.2020
University of Montevallo
Bachelor of Science from Kinesiology, Health Promotion
08.2016 - 07.2020
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