Naja Rogers
Sacramento,CA
Summary
Dynamic fitness professional with a passion for health and wellness, leveraging experience as a Personal Trainer at Fitness System Land Park. Expert in exercise program design and motivational coaching, successfully guiding clients to achieve their fitness goals. Proven ability to enhance performance through tailored plans and community outreach initiatives.
Overview
15
15
years of professional experience
1
1
Certification
Work History
Personal Trainer
Self Employed
Sacramento, CA
03.2020 - Current
- Designed individualized fitness programs tailored to client goals and needs.
- Conducted one-on-one training sessions focusing on proper technique and safety.
- Monitored client progress, adjusting routines to ensure continuous improvement.
- Educated clients on nutrition and wellness principles to enhance performance.
Fitness Instructor
Fitness System Land Park
Sacramento, CA
09.2014 - 03.2020
- Delivered engaging group fitness classes, fostering a supportive and motivating environment.
- Assisted clients in achieving personal fitness goals through tailored workout plans and nutritional advice.
- Monitored client progress and provided constructive feedback to enhance performance and safety.
- Maintained cleanliness and organization of fitness equipment and training areas to ensure optimal usability.
Office Manager
ThedaCare Regional Medical Center
Appleton, WI
09.2011 - 05.2012
- Managed daily office operations to ensure efficient workflow and support for clinical staff.
- Coordinated scheduling for medical personnel, optimizing resource allocation and reducing appointment conflicts.
- Streamlined communication processes between departments, enhancing collaboration and patient care delivery.
- Implemented record-keeping systems to improve data management and compliance with healthcare regulations.
Senior Secretary
Indiana University Northwest
Gary, IN
02.2011 - 08.2011
- Coordinated executive schedules and managed appointments to optimize time management.
- Streamlined office procedures, enhancing workflow efficiency across departments.
- Developed and maintained filing systems, ensuring easy access to critical documents.
- Assisted in budget preparation and tracking expenditures for departmental projects.
Education
Bachelor of Science - Exercise Science
PennWest California
California, PAAssociate of Science - Communications
University of Phoenix
Tempe, AZ05.2012
Skills
- Passion for fitness
- Strength training
- Exercise program design
- Public Health and community outreach
- Motivational coaching
Certification
NASE Speed and Explosion certification
Enrolled in course and en route to become a Certified Health Education Specialist
Timeline
Personal Trainer
Self Employed
03.2020 - Current
Fitness Instructor
Fitness System Land Park
09.2014 - 03.2020
Office Manager
ThedaCare Regional Medical Center
09.2011 - 05.2012
Senior Secretary
Indiana University Northwest
02.2011 - 08.2011
Bachelor of Science - Exercise Science
PennWest California
Associate of Science - Communications
University of Phoenix