Natalie Smith

• Supports clients through strength, physique, nutrition, and lifestyle goals with a customized, integrated approach Experience working in various settings- such as pain/rehab, performance athletes, and pre/postpartum Helps clients break through ambivalence and achieve various health-related goals through solutions-oriented, Motivational Interviewing tactics
• Elicits a sense of community and camaraderie between training clients, facilitating group learning and relationship development
• Provides nutritional counseling guidance & individual-check ins to ensure effective measures in goal outcomes. Creates effective, science-based, progressive training programs for clients of all levels: from first-time beginners to advanced athletes.
• Maintains personal social media presence, podcast, and blog for the purpose of business growth & client generation
• Provides form feedback and guidance to clients during sessions, teaches fundamental lifting technique in Powerlifting exercises, to a variety of body types and sports backgrounds.

• Supports clients through strength, physique, nutrition, and lifestyle goals with a customized, integrated approach Experience working in various settings- such as pain/rehab, performance athletes, and pre/postpartum Helps clients break through ambivalence and achieve various health-related goals through solutions-oriented, Motivational Interviewing tactics
• Elicits a sense of community and camaraderie between training clients, facilitating group learning and relationship development
• Provides nutritional counseling guidance & individual-check ins to ensure effective measures in goal outcomes. Creates effective, science-based, progressive training programs for clients of all levels: from first-time beginners to advanced athletes.
• Maintains personal social media presence, podcast, and blog for the purpose of business growth & client generation
• Provides form feedback and guidance to clients during sessions, teaches fundamental lifting technique in Powerlifting exercises, to a variety of body types and sports backgrounds.

• Maintained successful, organized company blog for 2+ years with innovative SEO strategy to initiate lead generation
• Developed effective email marketing strategy & outputted weekly newsletters to a client database of over 400 receipients.
• Carefullly curated over 100 posts regarding informational topics that pertain to the brand's ethos Scheduled & created 3 carefully-crafted social media posts per week, across Instagram, LinkedIn, Facebook, to increase business sustainability & value
• Analyzed social media data, lead generation, and growth strategies to ensure proper outcomes Extensive experience in Canva, Instagram Reels, Squarespace, Wordpress.

• Assists in outreach for nonprofit events, such as job fairs, market fairs, fundraisers, etc. Maintains contact with local businesses to partner & merge communities.

• Assists in bookkeeping documents for housing assistance in Immigrant communities, on a biweekly basis. Keeps track of all receipts, spending, budgeting.

• Provides day-of support in welcoming community members, organizing logistical details, and connecting with staff during community based events, every other month.

• Provides a welcoming, pleasant experience for all tour guests

• Delivers knowledge around Portland history, culture, as well as personal experience as a local

• Manages multiple personalities- ensuring everyone has the best experience possible & all needs are attended to • Guides guests safely through a new city, provides local recommendations & insight

Maintains schedule communication & organization, strong sense of adaptabili

• Shadowed experienced coaches during coaching hours, learning proper lifting technique, sports psychology, and programming specifics.

• Attended weekly education sessions around topics of Programming, Anatomy, Business, Psychology via assigned materials and ongoing discussions

• Attained USPA, NASM, Barbell Rehab, and Motivational Interviewing certifications

• Assisted in maintaining neat, organized and clean space

• Taught and led group fitness classes for teens- instructing clients on form, writing and planning, workouts, maintaining a supportive environment.

• Shadowed the gym owner during her own fitness classes- assessing technique, coaching energy and practices, connections between class members.

• Assisted with social media through creating content, advertising services, and promoting the gym- both on personal and business accounts.