Summary
Overview
Work History
Education
Skills
Timeline
Generic

Natasha Garraway

Orlando

Summary

Dynamic fitness instructor bringing extensive experience guiding and mentoring athletes, and clients of all ages and skill level to reach optimum potential. Driven and high-achieving with a track record of client success throughout career history. Passionate about mentoring individuals to build sustainable training and eating habits.

Overview

8
8
years of professional experience

Work History

Head Coach

F45 SODO
01.2022 - Current
  • Membership sales & Retention outreach/management
  • Evaluate individual knowledge, body composition, diet, weakness and strengths, to provide a fitness plan that allows members to reach their goals.
  • Recruit, traine and mentor new trainers.
  • Motivateathletes to become stronger, more agile, and more effective through training habits and proper nutrition.
  • Prepare athletes for special competitions and tournaments.
  • Provided in-house training to new employees concerning maintenance of standardized F45 training approaches.
  • Trained clients during strength training, cardio vascular exercise, and stretching.
  • Explained exercise modifications and contraindicated movements to participants with history of injury.
  • Designed specific workout systems for individual clients based on performance ability.

ISSA Personal Trainer

Self Employed Services
01.2022 - Current
  • Trained clients during strength training, cardio vascular exercise, and stretching.
  • Designed specific workout systems for individual clients based on performance ability.
  • Explained exercise modifications and contraindicated movements to participants with history of injury.
  • Educated customers on preventive care, nutrition, fitness, stress management, and ergonomics.
  • Motivated clients to stay on track with fitness goals with positive and friendly approach.
  • Developed healthy eating meal plans for clients to provide holistic approach.
  • Demonstrated proper technique for exercises to avoid injuries.

CrossFit Coach

Primus Crossfit
05.2017 - 09.2021
  • Listened to member concerns and resolved issues promptly to maintain satisfaction.
  • Modified exercises to meet specific participant limitations and needs.
  • Attended diverse learning opportunities and maintained peak personal fitness levels.
  • Integrated into facility culture to maximize effectiveness of coaching team.
  • Programmed strength, conditioning and mobility program cycles weekly.

Education

Bachelor of Arts - Cultural Anthropology & Communications

Rollins College
Winter Park, FL
05-2011

Skills

  • Club Pilates Teacher Training Graduate
  • ISSA Certified Personal Trainer
  • ISSA Certified Group Fitness Instructor
  • CPR/First Aid & AED Certified

Timeline

Head Coach

F45 SODO
01.2022 - Current

ISSA Personal Trainer

Self Employed Services
01.2022 - Current

CrossFit Coach

Primus Crossfit
05.2017 - 09.2021

Bachelor of Arts - Cultural Anthropology & Communications

Rollins College

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Natasha Garraway