Nathan Henriques
Oakton,VA
Summary
I am a very conscientious and accomplished athlete preparing for a career in health and fitness. I train regularly and have extensive knowledge of training for my age, and I am always looking to learn more. My passion is athletic performance and long-term athlete development. My goal is to eventually be an independent performance coach and train elite level athletes across several sports. I am looking to gain hands-on experience, become more knowledgeable, and apply the practices in the gym.
Overview
3
3
years of professional experience
1
1
Certification
Work History
Basketball Referee
CYA House
Chantilly, VA
11.2022 - 02.2025
- Refereed three seasons
- Communicate with athletes, parents, and coaches
Strength and Conditioning Intern
Virginia Tech Athletics
Blacksburg, VA
01.2026 - Current
- Engaged in continuous learning of strength and conditioning principles to enhance effectiveness.
- Optimized speed development through sprint drills, agility exercises, and acceleration work designed specifically for each sport''s demands.
- Coached and cued compound lifts (squat, hinge, press, Olympic lift derivatives) with emphasis on technique, safety, and intent
- Assisted with movement screening, warm-ups, and individualized exercise progressions/regressions
- Developed hands-on coaching experience with collegiate athletes across multiple sports
- Defended a 6-month performance plan in front of coaching staff
- Conducted equipment maintenance and ensured safety compliance in training areas.
Server Support
Dave and Busters
Fairfax, VA
05.2025 - Current
- Assisted servers in a high-volume restaurant environment to ensure efficient and timely guest service
- Demonstrated strong teamwork, time management, and attention to detail during peak hours
- Maintained cleanliness and organization of dining areas in compliance with company standards
Team Member
Chick-Fil-A
01.2024 - 08.2024
- Provided fast/friendly customer service
Education
Bachelor of Science - Exercise and Health Sciences
Virginia Tech
Blacksburg, VA05-2028
Skills
- Communication
- Teamwork
- Interpersonal Skills
- Leadership
- Coachability
- Exercise coaching & cueing
- Program design fundamentals
- Group training management
Accomplishments
All American Powerlifter
Hold powerlifting state records
All District WR and KR
Certification
- CPR and First AID Certification
- NASM CPT and CNC in progress (expected April 2026)
Extra Curricular Activities/Community Service
- Athletics All-American Powerlifter (Top three in the Nation)
- Hold several Virginia State Powerlifting Records
- 2x All District Kick Returner 1x All District Wide Receiver, Senior Football Captain
Timeline
Strength and Conditioning Intern
Virginia Tech Athletics
01.2026 - Current
Server Support
Dave and Busters
05.2025 - Current
Team Member
Chick-Fil-A
01.2024 - 08.2024
Basketball Referee
CYA House
11.2022 - 02.2025
Bachelor of Science - Exercise and Health Sciences
Virginia Tech
Community Service
- VYI Flag Football, Assistant Coach, Won Championship (2022)
- A Forever Home Rescue Foundation, Volunteer, Help find dogs homes at adoption events
Objectives
Career Development - Gain hands-on Experience - Networking - Learn new skills - Work with athletes