Summary
Overview
Work History
Education
Skills
Certification
Interests
Timeline
Generic

Nathan Cross

Baltimore,MD

Summary

A dynamic Personal Trainer at Towson YMCA, I excel in motivational coaching and exercise program design, enhancing client fitness levels and satisfaction. Skilled in leadership and client engagement, I successfully adapt training for diverse needs, achieving significant fitness goals. My proactive approach and dedication to health and wellness set me apart, ensuring outstanding customer service and team coordination.

Overview

3
3
years of professional experience
1
1
Certification

Work History

Personal Trainer

Towson YMCA
09.2023 - 04.2024
  • Educated clients on proper exercise techniques, reducing risk of injury during workouts.
  • Motivated clients to stay on track with fitness goals with positive and friendly approach.
  • Trained clients during strength training, cardio vascular exercise, and stretching.
  • Assisted clients with personal fitness goals through realistic objectives.
  • Maintained up-to-date knowledge of fitness training methods to inform approach.
  • Educated customers on preventive care, nutrition, fitness, stress management, and ergonomics.
  • Designed specific workout systems for individual clients based on performance ability.
  • Adapted workout routines for special populations such as seniors or those recovering from injuries ensuring safety while still challenging their abilities.

Line Cook

Cinemark Movie Theater
08.2021 - 03.2022
  • Prepared multiple orders simultaneously during peak periods with high accuracy rate, maximizing customer satisfaction, and repeat business.
  • Collaborated with team members to maintain a clean and safe working environment, adhering to health and safety guidelines.
  • Set up and prepared cooking supplies and workstations during opening and closing to maximize productivity.
  • Adapted quickly to new recipes and techniques, demonstrating versatility and eagerness to learn from colleagues.
  • Prepared food items such as meats, poultry, and fish for frying purposes.
  • Plated and presented all dishes to match established restaurant standards.
  • Changed and sanitized cutting boards, benches, and surfaces between tasks to avoid cross-contamination.
  • Upheld strict sanitation standards while preparing meals, maintaining a clean workspace free of cross-contamination risks.
  • Checked food temperature regularly to verify proper cooking and safety.
  • Expedited service during peak hours by coordinating with fellow line cooks on timing of dish completion.

Barback and Dishwasher

The Dutch Courage
04.2021 - 07.2021
  • Assisted bartenders with drink preparation tasks, resulting in faster service for patrons.
  • Maintained cleanliness of all bar areas according to health department standards through diligent sanitation practices.
  • Restocked ice, condiments, and snacks.
  • Assisted with inventory management, ensuring proper stock levels of liquor, beer, wine, garnishes, and other bar supplies.
  • Restocked glassware, cleaned tables and organized supplies to meet demanding trading periods throughout shift.
  • Refined multitasking abilities under high-pressure situations during peak business hours, contributing to seamless operation flow.
  • Coordinated with servers and bartenders to maintain smooth operation of bar area.
  • Assisted in setting up and breaking down bar area for special events.
  • Delivered food to customers at bar and tables.
  • Proactively communicated with bartenders and other staff members about low inventory or equipment issues, leading to timely resolution of potential problems.

Education

Bachelor of Science - Environmental Studies

Salisbury University
Salisbury, MD
05-2026

High School Diploma -

Towson High School
Towson, MD
05-2021

Skills

  • Passion for fitness
  • Strength training
  • Exercise program design
  • Motivational coaching
  • Leadership skills
  • Motivational
  • Health and wellness
  • Physical conditioning
  • Lifestyle coaching
  • Goal setting assistance
  • Weight management strategies
  • Performance enhancement techniques
  • Client engagement
  • Group and individual instruction
  • Human anatomy expertise
  • Activity planning
  • Youth fitness training
  • Injury prevention techniques
  • Service marketing
  • Time management
  • Attention to detail
  • Cleaning and organization
  • Professional attitude
  • Customer service
  • Reliable and trustworthy
  • Problem-solving
  • Team coordination

Certification

  • Certified Fitness Instructor - American Council on Exercise (ACE).
  • EMS Safety Courses, Various accreditations focusing on safety within the EMS role.
  • Bloodborne Pathogens Training – Occupational Safety and Health Administration certified providers.
  • First Aid Certified

Interests

  • I enjoy helping others and giving back to the community
  • Participating in local clean-up initiatives
  • Offering time and support to shelters for the homeless, women, and animals
  • Exploring famous landmarks, historical sites, and cultural attractions in a new destination
  • Youth Development Programs
  • Enjoy hobbies that combine physical activity with outdoor exploration
  • Youth mentor, providing guidance and support to empower the next generation of leaders
  • Music
  • Gym Workouts
  • Volunteering for community initiatives to give back to local communities and make a positive impact
  • Community Cleanup
  • Hiking
  • Rock Climbing

Timeline

Personal Trainer

Towson YMCA
09.2023 - 04.2024

Line Cook

Cinemark Movie Theater
08.2021 - 03.2022

Barback and Dishwasher

The Dutch Courage
04.2021 - 07.2021

Bachelor of Science - Environmental Studies

Salisbury University

High School Diploma -

Towson High School

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