Nathan B. Villanueva
Daly City,CA.
Summary
Self-motivated wellness educator, fitness director and athletic performance coach with experience in leadership positions. Proven success training all sports in division 1, high school and club athletics, in addition to teaching anatomy, exercise physiology and fitness courses in high school education.
Overview
14
14
years of professional experience
1
1
Certification
Work History
Fitness Director, Wellness Dept. Chair, Instructor
Sacred Heart Cathedral Preparatory
08.2018 - Current
- Manage day-to-day operations of the fitness center and wellness programs. Handle a $50,000 yearly budget for instructors, supplies, equipment, classes material and maintenance costs.
- Oversee Health and PE Instructors, and Fitness Attendants and Fitness Instructors.
- Develop PE and Health curriculum, teach college approved health courses and present health and wellness modules.
- Supervise fitness facility, train students and instruct proper exercise mechanics during open hours and provide a safe and inviting environment for all levels of fitness experiences.
- Verify and approve fitness hours for 10th grade, 11th grade and 12th grade classes.
- Coordinate and supervise intramural sports.
- Create and chaperone after school fitness classes, wellness events and outdoor adventure outings for students and faculty and staff. Partnered with SoulCycle and Rocking Climbing Gyms.
- Summer Camp Instructor for 6th to 8th grade students in science and physical education.
Game Day Operations
Sacred Heart Cathedral Preparatory
08.2018 - Current
- Operate scoreboard, announce games and manage music entertainment during home athletic events.
- Performed over 300 athletic events including playoff games and state championships.
- Deliver final score information to athletic website and social media coordinators.
Head Strength and Conditioning Coach
Slainte Volleyball Club
08.2023 - Current
- Develop, lead and implement programs focused on improving power, speed and endurance.
- Enhanced athlete performance by implementing tailored strength and conditioning programs.
- Help athletes set, pursue and attain individual and team goals.
- Enhanced functional movement pattern of each athlete.
- Review and improve nutritional habits of team members.
- Promote proper stretching, warmups and conditioning exercises to prevent sports injuries.
Science and Math Instructor
Moreau Catholic High School
07.2017 - 07.2018
- Composed lesson plans, projects and assessments for 9th grade Biology and Math.
- Utilized Summit learning educational resources for personalized learning in Biology.
- Experience using Teach to One platform to instruct lessons in Algebra.
- Mentored students with different learning accommodations and developed strategies for academic and personal success.
- Expanded learning through one-on-one teaching and small group activities.
- Chaperoned students during Campus Ministry Retreats.
Strength and Conditioning Coach
Moreau Catholic High School
08.2017 - 05.2018
- Produced and supervised strength and conditioning programs for over 100 student-athletes - junior varsity and varsity boys and girls volleyball, cross-country and track & field.
- Instructed and demonstrated performance exercises such as Olympic Lifts, plyometrics and power lifts.
- Advised student-athletes on proper recovery methods, nutrition and hydration.
- Promoted effort, discipline, team chemistry and accountability.
Science Instructor
Archbishop Riordan High School
08.2016 - 07.2017
- Created engaging lessons in Anatomy and Physiology with emphasis on improving students' written and verbal communication skills, and to prepare students interested in healthcare professions.
- Educated 4 sections of Jr/Sr upper division Anatomy and Physiology with over 20 students per class.
- Taught summer science camp to elementary school students.
- Chaperoned students in New Orleans Immersion trip to rebuild homes.
Strength and Conditioning Coach
Archbishop Riordan High School
08.2015 - 07.2017
- Designed, and executed strength and conditioning programs for over 300 student-athletes - boys freshman, junior varsity and varsity football, wrestling, baseball, and basketball.
- Educated and presented proper exercise techniques, resistance training, Olympic lifts, plyometrics and conditioning drills.
- Effectively communicated with diverse group of student-athletes, athletic trainers and coaches.
- Organized and provided general upkeep of performance facility.
Strength and Conditioning Graduate Intern
Saint Mary's College of California
09.2014 - 08.2015
- Assisted the strength and conditioning directors in the development, implementation, and supervision of D1 strength and conditioning programs for over 200 student-athletes - women's basketball, women's soccer, women's lacrosse, women's volleyball, cross country/track & field, and men's tennis.
- Properly trained Olympic lifts, exercise techniques and plyometrics.
- Provided general supervision of the weight room during open hours.
- Collaborated with different groups of student-athletes, coaches, and athletic trainers.
- Maintained equipment and cleaned weight room facility.
- Participated in weekly research meetings, completed weekly projects and article reviews throughout the internship program.
Physical Therapy Aide
St. Joseph's Medical Center
07.2010 - 04.2014
- Under supervision of physical therapists, improved patient recovery by assisting in implementing individualized physical therapy treatment plans.
- Assisted in patient evaluations and exercise testing.
- Enhanced patient comfort and safety by setting up equipment, preparing treatment areas, and positioning patients as needed.
- Administered therapeutic modalities - ultra sounds, soft tissue mobilization, provided patients with hot packs, ice, and electrical stimulation.
- Managed and taught exercise classes and wellness programs for cancer and geriatric patients.
- Supported office managers by preparing and organizing patient files, scheduled appointments, answered phone calls and greeted patients. Cleaned treatment areas and exercise equipment.
Education
Master of Arts - Kinesiology
Saint Mary's College of California
Moraga, CA.2015
Bachelor of Arts - Sport Sciences
University of The Pacific
Stockton, CA.2010
Skills
- Strategic Leadership and Planning
- Supervisory skills
- Administrative support
- Team building
- Strength and Conditioning/Athletic Performance
- Coaching and Instruction
- Athletic Tournament procedures
- Social Media Management
- Training & Curriculum Development
- Public Speaking
Certification
- Certified Strength and Conditioning Specialist #7247916164 - National Strength and Conditioning Association
- Heartsaver First Aid CPR AED - American Heart Association, American Stroke Association
Affiliations
- Alpha Phi Omega: National Service Fraternity, University of the Pacific
- Professional Member - National Strength and Conditioning Association
Timeline
Head Strength and Conditioning Coach
Slainte Volleyball Club
08.2023 - Current
Fitness Director, Wellness Dept. Chair, Instructor
Sacred Heart Cathedral Preparatory
08.2018 - Current
Game Day Operations
Sacred Heart Cathedral Preparatory
08.2018 - Current
Strength and Conditioning Coach
Moreau Catholic High School
08.2017 - 05.2018
Science and Math Instructor
Moreau Catholic High School
07.2017 - 07.2018
Science Instructor
Archbishop Riordan High School
08.2016 - 07.2017
Strength and Conditioning Coach
Archbishop Riordan High School
08.2015 - 07.2017
Strength and Conditioning Graduate Intern
Saint Mary's College of California
09.2014 - 08.2015
Physical Therapy Aide
St. Joseph's Medical Center
07.2010 - 04.2014
Master of Arts - Kinesiology
Saint Mary's College of California
Bachelor of Arts - Sport Sciences
University of The Pacific
- Certified Strength and Conditioning Specialist #7247916164 - National Strength and Conditioning Association
- Heartsaver First Aid CPR AED - American Heart Association, American Stroke Association
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