NICHOLAS FEDAK
YOUNGSTOWN,OH
Summary
Certified Exercise Physiologist with 4 years of experience training clients one on one and Instructing group fitness glasses. I have experience helping clients of all ages and fitness levels achieve their goals with tailored workout programs, nutritional guidance and lifestyle recommendations.
Overview
11
11
years of professional experience
1
1
Certification
Work History
Personal Trainer
Fine Tune Fitness
Poland, Ohio
05.2023 - Current
- Trains clients one-on-one as well as group sessions with 2-4 clients at a time
- Trains diverse range of cliental including: youth athletes, general population and elderly
- Developed personalized fitness programs for clients based on their individual goals and needs.
- Provided instructions in proper form, technique, and safety when performing exercises.
- Instructs group exercise classes.
Parking Booth Attendant
Youngstown State University
Youngstown, USA
08.2019 - 07.2021
- Issued tickets to customers entering the lot or garage.
- Greeted customers and answered inquiries about parking policies, procedures, and regulations.
- Maintain clean parking lots
Cashier
GetGo
Boardman, USA
06.2018 - 09.2019
- Processed customer transactions
- Stocked shelves with merchandise when needed.
- Cleaned bathrooms, swept and mopped the floor, and ensured surfaces were wiped down regularly.
Dishwasher/Busboy
Perkins Restaurant
Canfield, USA
06.2013 - 08.2015
- Washed dishes, bused tables, swept and mopped the kitchen and server areas, cleaned bathrooms, and removed trash.
Personal Trainer and Group Instructor
Onyx Health Club & Global Health Center
- Trained clients one-on-one.
- Conducted assessments to evaluate clients' current physical condition, strength, flexibility, and body composition.
- Monitored progress of clients during workouts and provided feedback and encouragement.
- Assisted clients in setting realistic short-term and long-term goals.
- Developed personalized fitness programs for clients based on their individual goals and needs.
- Led group exercise classes, tailored for clients of all fitness levels and capabilities
Education
BACHELOR OF SCIENCE - EXERCISE SCIENCE
YOUNGSTOWN STATE UNIVERSITY
YOUNGSTOWN, OHSkills
- Personal training and coaching
- Group Class Instructor
- Exercise program design
- Client progress evaluation
- Goal setting and planning
- Youth athletic training
- Current fitness trends knowledge
- Nutritional guidance
References
- SEAN DAVIS, GM ONYX HEALTH CLUB, 330-980-1327, DAVISSEAN22@GMAIL.COM, 5555 YOUNGSTOWN WARREN RD, NILES, OH, 44446
- JUSTIN FROELICH, Temar Roofing, 330-942-1079, Justin@temaroofingservices.com, 1596 Motor Inn Dr, Girard, OH, 44420
- PETE SHEEHAN, Editor/General Manager - Catholic Exponent, Catholic Diocese of Youngstown, 330.744.5251, 144 W. Wood Street, Youngstown, OH, 44503
Training
- Injury Prevention and Sports Aid 2605
- Applied Anatomy/Lab
- Aerobic Conditioning 1559
- Nutrition 1550
- Fitness Walking 1554
- Strength Training & Conditioning 3760
- Kinesiology 3720
- Exercise Testing and Prescription 1-3
Volunteer Experience
- Purple Cat Adult Day Care Center, YOUNGSTOWN, OH
- Summit Academy, YOUNGSTOWN, OH
- Windsor House Nursing Home, Canfield, OH
Careerrelatedexperience
- EXERCISE PRESCRIPTION AND TESTING, Youngstown State University, Conduct fitness assessments testing the five components of fitness: cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, and body composition, 2 years of training clients of all populations ranging from inactive and deconditioned, geriatrics, frequently active and conditioned individuals, pre teens, and advanced lifters
- Personal Trainer and Group Instructor, Onyx Health Club & Global Health Center, Trained clients 1on1 all the way up to instructing classes of 12+, Performing fitness consults with all new members, assessing body composition with both skin fold calipers and Inbody scanner, 250 Hours spent shadowing the trainers and Instructors at Onyx Health Club, Niles for my internship, During this time I've also been allowed to lead many classes and 1 on 1 workouts with clients
- Parking Booth Attendant, Youngstown State University, YOUNGSTOWN, OH, 08/15, 07/21, Assist campus visitors with directions and information regarding campus events, sell guest passes and help maintain clean parking lots
- Cashier, GetGo, Boardman, OH, 06/18, 09/19, Rang up customers' purchases, cleaned restrooms, indoor/outdoor eating areas and food station areas.
- Dishwasher/Busboy, Perkins Restaurant, Canfield, OH, 06/13, 08/15, Washed dishes, bused tables, swept and mopped kitchen and server areas, cleaned bathrooms and removed trash
Certification
- ACSM Certified Exercise Physiologist
Timeline
Personal Trainer
Fine Tune Fitness
05.2023 - Current
Parking Booth Attendant
Youngstown State University
08.2019 - 07.2021
Cashier
GetGo
06.2018 - 09.2019
Dishwasher/Busboy
Perkins Restaurant
06.2013 - 08.2015
Personal Trainer and Group Instructor
Onyx Health Club & Global Health Center
BACHELOR OF SCIENCE - EXERCISE SCIENCE
YOUNGSTOWN STATE UNIVERSITY
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