Summary
Overview
Work History
Education
Skills
Accomplishments
Certification
Timeline
Generic

Nicholas Shiu

Gurnee,IL

Summary

Strength and Conditioning Intern with experience at Ripon College, TNT Fitness, and Pinnacle Sports, skilled in program design and injury prevention. Successfully enhanced athlete performance through tailored training regimens and fostered a collaborative environment. Proven ability to optimize speed development and promote a culture of dedication, ensuring athletes achieve their peak potential.

Offering excellent understanding of exercise science principles and drive to learn and grow within field. Brings ability to quickly grasp and apply new training methodologies and techniques essential for success. Ready to use and develop analytical and communication skills in a Strength and Conditioning coaching role.

Overview

1
1
year of professional experience
3
3
Certification

Work History

Strength and Conditioning Intern

Pinnacle Sports
06.2025 - Current
  • Led daily training sessions for more than 10+ high-performance athletes.
  • Promoted proper nutrition education for peak athletic performance, working closely with sports dietitians.
  • Facilitated recovery strategies including foam rolling techniques, ice baths, and compression therapy sessions.
  • Coordinated scheduling of team workouts around practice times to ensure full participation from all athletes.
  • Increased athlete endurance with targeted cardiovascular conditioning routines.
  • Developed and implemented programs focused on improving power, speed and endurance.
  • Promoted proper stretching, warmups and conditioning exercises to prevent sports injuries.
  • Encouraged clients to find creative solutions to problems and maintain motivation.
  • Developed relationships with clients to provide ongoing support and encouragement.
  • Facilitated group coaching sessions and provided individual coaching support.
  • Provided guidance to clients in overcoming challenges and identifying opportunities.

Strength and Conditioning Intern

Ripon College
09.2024 - 11.2024
  • Optimized speed development through sprint drills, agility exercises, and acceleration work designed specifically for each sport''s demands.
  • Collaborated with coaching staff to develop sport-specific training regimens for optimal results.
  • Improved flexibility and mobility among athletes through targeted stretching routines and functional movement exercises.
  • Implemented plyometric exercises into training plans, enhancing athlete power output capabilities.
  • Developed personalized warm-up protocols to prepare athletes for optimal performance during competitions.
  • Evaluated athlete progress through regular testing and assessment, adjusting programs as needed for maximum effectiveness.

Strength and Conditioning Intern

TNT Fitness
09.2024 - 11.2024
  • Provided guidance on proper exercise technique and form, reducing injury risk and promoting safety.
  • Supported the rehabilitation process of injured athletes by designing modified training programs tailored to their needs.
  • Enhanced athlete performance by implementing individualized strength and conditioning programs.
  • Contributed to a positive training environment by fostering strong relationships with athletes and coaching staff.
  • Assisted in the maintenance and organization of facility equipment, ensuring a clean and safe workout space for all users.
  • Promoted culture of dedication and hard work.
  • Enhanced functional movement pattern of each athlete.
  • Offered constructive feedback to clients to help reach goals.

Education

Exercise Science

University of Wisconsin, Oshkosh
Oshkosh, WI
08-2025

Skills

  • Periodization planning
  • Strength training
  • Injury prevention
  • Group instruction
  • Sport-specific training
  • Program design
  • Olympic lifting
  • Speed development
  • Organizational skills
  • Critical thinking
  • Multitasking
  • Time management
  • Problem-solving
  • Teamwork and collaboration

Accomplishments

  • Four year starter and letter winner for UW-Oshkosh baseball
  • All WIAC 2024
  • All WIAC honorable mention (2023&2025)
  • Player in the Northwoods collegiate baseball league (2024)
  • Knowledge of excel with making training programs for athletes

Certification

  • CSCS
  • CPT
  • CNC

Timeline

Strength and Conditioning Intern

Pinnacle Sports
06.2025 - Current

Strength and Conditioning Intern

Ripon College
09.2024 - 11.2024

Strength and Conditioning Intern

TNT Fitness
09.2024 - 11.2024

Exercise Science

University of Wisconsin, Oshkosh

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