Nick Weihrauch
Columbus,OH
Summary
Passionate Personal Fitness Trainer successful at making workouts fun and rewarding. Expertise in instructing clients on proper lifting techniques and educating clients on nutrition and hydration needs. Experience providing instruction for one-on-one sessions, buddy sessions and group training classes.
Overview
4
4
years of professional experience
1
1
Certification
Work History
Owner/Personal Trainer
One Sided Strength LLC
08.2022 - Current
- Trained clients during strength training, cardio vascular exercise, and stretching.
- Developed customized fitness plans for wide range of clients to expand services.
- Motivated clients to stay on track with fitness goals with positive and friendly approach.
- Assisted clients with personal fitness goals through realistic objectives.
- Explained exercise modifications and contraindicated movements to participants with history of injury.
Personal Trainer
Crunch Fitness
07.2021 - 08.2022
- Educated participants on proper nutrition and healthy lifestyle habits.
- Demonstrated proper form and technique to prevent injury.
- Assisted individuals in setting achievable fitness goals, monitoring progress for success.
- Implemented new and creative exercise routines to keep participants motivated.
- Designed specific workout systems for individual clients based on performance ability.
Dietary Aide
The Ohio State Wexner Medical Center
06.2019 - 09.2021
- Served meals to residents in accordance with established schedules and dietary procedures.
- Reported and documented resident changes in consumption or behaviors.
- Developed and maintained accurate nutrition records and databases.
- Obtained and evaluated dietary histories of individuals to plan nutritional programs.
- Provided nutrition education and counseling to patients and families.
Education
High School Diploma -
Ottawa-Glandorf High School
Ottawa, OH05.2016
Skills
- Plan Routines
- Healthy Lifestyle Advocacy
- Calendar and Scheduling Software
- Relationship and Community Building
- Cooperative Attitude
- Orthopedic Rehabilitation
Certification
- Certified Personal Trainer, International Sports Science Association (ISSA) - 2021-Present
- Certified Corrective Exercise Specialist, International Sports Science Association (ISSA) - 2021-Present
- Level 1 Nutritionist, Precision Nutrition - 2022-Present
Timeline
Owner/Personal Trainer
One Sided Strength LLC
08.2022 - Current
Personal Trainer
Crunch Fitness
07.2021 - 08.2022
Dietary Aide
The Ohio State Wexner Medical Center
06.2019 - 09.2021
High School Diploma -
Ottawa-Glandorf High School
- Certified Personal Trainer, International Sports Science Association (ISSA) - 2021-Present
- Certified Corrective Exercise Specialist, International Sports Science Association (ISSA) - 2021-Present
- Level 1 Nutritionist, Precision Nutrition - 2022-Present
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