Nicolas Banda
San Antonio,TX
Summary
Dynamic Wellbeing Coach at Bexar County, skilled in chronic disease prevention and effective communication. Successfully designed tailored exercise programs, empowering clients to achieve their health goals. Leveraged analytical thinking to monitor progress, enhancing client engagement and satisfaction. Committed to fostering holistic health through personalized coaching and workshops.
Professional with strong background in coaching, equipped to drive team success and foster individual growth. Skilled in strategic planning, performance analysis, and motivational techniques. Known for flexibility, reliability, and unwavering focus on achieving results through collaboration and adaptability. Proficient in developing tailored training programs, building rapport, and enhancing team dynamics.
Overview
1
1
Certification
8
8
years of professional experience
Work History
Wellbeing Coach
Bexar County
San Antonio, TX
01.2023 - Current
- Promoted healthy lifestyle changes by designing tailored exercise programs for clients based on individual needs and abilities.
- Conducted regular assessments to monitor progress and adjust strategies accordingly.
- Facilitated group workshops on nutrition, fitness, and mental well-being techniques.
- Implemented tracking systems for client engagement and program effectiveness evaluations.
- Provided ongoing support and motivation to clients through one-on-one coaching sessions.
- Empowered clients by teaching them how to set achievable goals that aligned with their personal values and aspirations.
- Tracked client progress using data-driven methods, enabling adjustments to be made for optimal results.
- Demonstrated safe and correct forms for each exercise and piece of equipment.
- Assisted employers in developing workplace wellness initiatives that improved employee health, productivity, and morale.
- Promoted holistic approaches to health through consistent coaching sessions covering various aspects of well-being such as sleep habits, work-life balance, and relaxation techniques.
- Delivered presentations at other Bexar County departments promoting the benefits of wellness coaching services.
- Monitored client progress, adjusting strategies to ensure consistent improvement and adherence.
Physical Therapist Technician
United Rehab
Universal City, TX
10.2022 - 01.2023
- Assisted physical therapists with patient evaluations and treatment plans.
- Maintained equipment and ensured cleanliness of therapy areas.
- Educated patients on exercises and home care routines to enhance recovery.
- Documented patient progress and communicated changes to the therapy team.
- Monitored patient responses during treatments, reporting any concerns promptly.
- Built rapport with patients, establishing trust that facilitated open communication about their goals and concerns during therapy sessions.
Personal Trainer
Golds Gym, YMCA, TruFit, Life Time Fitness
San Antonio
10.2020 - 10.2022
- Developed personalized fitness programs tailored to individual client goals and abilities.
- Conducted fitness assessments to evaluate client progress and adjust training plans accordingly.
- Educated clients on proper exercise techniques and nutrition to enhance overall wellness.
- Analyzed client feedback to refine services and increase effectiveness of training offerings.
- Educated clients on proper exercise techniques, reducing risk of injury during workouts.
- Motivated clients to stay on track with fitness goals with positive and friendly approach.
- Trained clients during strength training, cardio vascular exercise, and stretching.
- Increased client retention through consistent communication, motivation, and support.
- Adapted workout routines for special populations such as seniors or those recovering from injuries ensuring safety while still challenging their abilities.
Adjunct Professor
Our Lady Of The Lake University
San Antonio, TX
01.2022 - 05.2022
- Developed and delivered engaging course curricula to enhance student learning outcomes.
- Facilitated interactive classroom discussions to foster critical thinking and collaborative learning.
- Evaluated student performance through assessments, providing constructive feedback for improvement.
- Mentored undergraduate students, guiding academic and career development initiatives.
- Built relationships with students, mentoring on personal, professional and academic goals while providing coaching on effective study habits.
- Graded quizzes, tests, homework, and projects to provide students with timely academic progress information and feedback.
- Developed curriculum standards, lesson plans and syllabi.
- Managed student performance using automated reporting system, leveraging data to identify student learning needs and create action plans to overcome learning deficiencies.
Membership Advisor
Golds Gym
San Antonio, TX
10.2019 - 08.2020
- Conducted membership consultations, providing tailored solutions to meet individual fitness goals.
- Facilitated onboarding processes for new members, ensuring seamless integration into gym culture.
- Monitored member feedback and implemented service improvements to enhance overall satisfaction.
- Collaborated with team members to execute promotional campaigns, boosting membership enrollment rates.
- Expanded referral networks by fostering strong relationships with current members, ultimately driving more referrals towards the organization.
Assistant Manager
Abercrombie & Fitch
San Antonio, TX
07.2018 - 12.2019
- Led daily operations to ensure high standards of customer service and merchandise presentation.
- Trained and mentored team members, fostering a culture of collaboration and accountability.
- Implemented inventory management processes, reducing stock discrepancies and improving accuracy.
- Analyzed sales data to identify trends, driving strategic decisions for product placement and promotions.
- Coordinated visual merchandising efforts to align with brand standards, enhancing store aesthetics and customer experience.
- Developed staff schedules to optimize coverage during peak periods, ensuring operational efficiency.
- Collaborated with upper management on strategic initiatives, contributing insights for business growth and market positioning.
- Supervised day-to-day operations to meet performance, quality and service expectations.
- Maintained a clean, safe, and organized store environment to enhance the customer experience.
- Developed strong working relationships with staff, fostering a positive work environment.
- Monitored cash intake and deposit records, increasing accuracy, and reducing discrepancies.
- Oversaw daily cash reconciliations, ensuring accurate financial reporting and minimizing discrepancies.
- Improved customer satisfaction by addressing and resolving complaints promptly.
- Offered hands-on assistance to customers, assessing needs, and maintaining current knowledge of consumer preferences.
Education
Master of Science - Health And Kinesiology
The University of Texas At San Antonio
San Antonio, TX12-2020
Bachelor of Science - Kinesiology
Our Lady of The Lake University
San Antonio, TX05-2018
Skills
- Effective communication
- Personable and friendly
- Chronic disease prevention
- Analytical thinking
- Data collection
- Body composition evaluations
- Verbal and written communication
- Safety awareness
- Goal setting
- Behavior modification
- Progress monitoring
- Adaptive exercise
Certification
- NASM- Certified Personal Trainer
- NASM- Certified Weigh loss Specialist
- NASM - Certified Women's Fitness Specialist
- ASHI Basic Life Support, First Aid, Emergency Oxygen
- Red Cross CPR
- Epilepsy First Aid - Epilepsy Foundation
- Adult Mental Health First Aid USA - National Council for Mental Wellbeing
Timeline
Wellbeing Coach
Bexar County
01.2023 - Current
Physical Therapist Technician
United Rehab
10.2022 - 01.2023
Adjunct Professor
Our Lady Of The Lake University
01.2022 - 05.2022
Personal Trainer
Golds Gym, YMCA, TruFit, Life Time Fitness
10.2020 - 10.2022
Membership Advisor
Golds Gym
10.2019 - 08.2020
Assistant Manager
Abercrombie & Fitch
07.2018 - 12.2019
Master of Science - Health And Kinesiology
The University of Texas At San Antonio
Bachelor of Science - Kinesiology
Our Lady of The Lake University