Summary
Overview
Work History
Education
Skills
Certification
Timeline
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Noemi Matos

Austin,TX

Summary

Experienced Coach, committed to inspiring personal drive and self-confidence through motivational training and skills development. Employs example-based instruction style to build trust as hands-on leader and guarantee safety of activities. Brings extensive knowledge and experience in guiding and mentoring athletes and PT's to reach optimum potential.

Overview

8
8
years of professional experience
1
1
Certification

Work History

Master Coach

Golds Gym ~
11.2021 - Current
  • Lead an 3 Day in depth Certification process to train Personal Trainers to become Coaches of Golds Gym National Studio Program.
  • Test out PT's on their coaching skills, practical skills, and written knowledge at the end of the Certification.
  • Utilized positive communication to encourage team and promote integrity and respect.
  • Motivated Personal Trainers to become stronger, more agile, and more effective through training habits and proper movement mechanics.

National Programmer

Golds Gym ~
10.2021 - Current
  • Create National Programming for Golds Gym Studio programs, FIT and BURN, by designing a pre-planned Meso Cycle for FIT and structure the following weeks following that meso with end goals in mind.
  • Program a daily work out for each week guided by the meso cycle.
  • Write, monitor, and quality assure each day and post the work outs to Basecamp which then is utilized across the nation.
  • Program Burn which follows the daily focus of FIT.
  • Create weekly work outs using PowerPoint.
  • Uploaded to YoDeck for publishing and screen casting across the nation.

Golds Studio FIT and BURN Coach

Golds Gym ~
07.2017 - Current
  • Led group fitness classes following a structured and pre-written work out.
  • Utilized positive communication to encourage team and promote integrity and respect.
  • Promoted proper stretching, warmups and conditioning exercises to prevent sports injuries.
  • Offered constructive feedback to clients to help reach goals.
  • Developed relationships with clients to provide ongoing support and encouragement.
  • Trained athletes in proper use of equipment for safety and maximum results.
  • Developed and delivered effective and engaging coaching sessions to improve performance.
  • Facilitated group coaching sessions and provided individual coaching support.
  • Motivated athletes to become stronger, more agile, and more effective through training habits and proper nutrition.
  • Analyzed and evaluated member performance metrics to identify areas of improvement.

Group Fitness Instructor

Golds Gym ~
10.2015 - Current
  • Developed creative and fun fitness classes to keep participants engaged and motivated.
  • Educated members on proper movement techniques and safe equipment use to reduce risk of injury.
  • Taught diverse group fitness classes designed to improve cardiovascular health, strength and mobility.
  • Planned and executed group fitness sessions with warm-ups and cool-downs.
  • Taught Les Mills Body Pump - 5+ Years
  • Taught ZUMBA - 10+ Years
  • Taught Les Mills SPRINT - 2+ Years

Education

Bachelor of Science - Biology

The University of Texas At Brownsville And Texas Southmost College
Brownsville, TX
05.2013

Skills

  • Strategic Planning
  • Building Rapport
  • Performance Improvement
  • Decision Making
  • Time Management
  • Adaptability Training
  • Goal Setting
  • Feedback Delivery
  • Organizational Skills
  • Personal Growth
  • Team Building
  • Active Listening
  • Effective Communication

Certification

  • ACE Group Fitness Instructor
  • ACE Personal Trainer
  • CPR/AED Certified
  • Les Mills Body Pump
  • Les Mills SPRINT
  • Zumba
  • Golds Gym FIT
  • Golds Gym BURN
  • Golds Gym CYCLE


Timeline

Master Coach

Golds Gym ~
11.2021 - Current

National Programmer

Golds Gym ~
10.2021 - Current

Golds Studio FIT and BURN Coach

Golds Gym ~
07.2017 - Current

Group Fitness Instructor

Golds Gym ~
10.2015 - Current

Bachelor of Science - Biology

The University of Texas At Brownsville And Texas Southmost College

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Noemi Matos