Certified Pilates Instructor
ASFA and Breathe Education
Evergreen, CO
05.2024 - Current
- Demonstrated correct form and technique to clients during Pilates classes.
- Provided modifications for different levels of fitness in order to ensure safety during exercises.
- Performed assessments and evaluations on clients to develop individualized exercise plans.
- Instructed private, semi-private and group classes incorporating matwork, reformer, tower, chair and other Pilates equipment.
- Created a safe, comfortable environment for all clients by following studio protocols.
- Educated clients on proper body alignment during exercise sessions.
- Utilized problem solving skills to adjust workouts according to client needs.
- Encouraged clients to reach their personal goals while providing support throughout the process.
- Motivated clients with verbal cues and positive reinforcement techniques.
- Ensured that all participants were aware of safety guidelines prior to beginning class exercises.