Matthew Carpenter
Honolulu,Hawaii
Summary
- As a seasoned health and wellness coach, I possess a comprehensive skill set encompassing stress management, purpose-driven exercise, mindset training, nutrition coaching, and effective time management techniques. My track record of empowering individuals to overcome challenges and achieve holistic well-being highlights my ability to facilitate transformative behavior change. With a passion for evidence-based health promotion and a dedication to staying abreast of industry advancements, I am well-equipped to contribute as a dynamic and results-oriented Health Promotion Specialist.
Overview
11
11
years of professional experience
1
1
Certification
Work History
Health & Wellness Coach
Built Different: Health, Wellness, Fitness
03.2023 - Current
- Facilitated transformative health and wellness coaching sessions, empowering individuals to effectively manage life's stresses and challenges, and fostering resilience and emotional well-being.
- Developed and delivered personalized exercise programs, integrating purpose-driven workouts to enhance physical fitness, boost energy levels, and promote a holistic approach to health.
- Conducted mindset training sessions, equipping clients with powerful cognitive strategies to overcome limiting beliefs, build self-confidence, and achieve personal growth and development.
- Provided comprehensive nutrition coaching, creating tailored meal plans and educating clients on balanced eating habits to optimize their overall health and reach their wellness objectives.
- Introduced effective time management techniques to help clients prioritize critical aspects of their lives, resulting in increased productivity, reduced stress levels, and improved work-life balance.
- Utilized logical thinking and problem-solving approaches to address various health challenges, guiding clients through goal-setting processes and developing action plans for sustainable results.
Health & Wellness Coach
24 Hour Fitness
11.2022 - 03.2023
- Successfully designed and implemented personalized health and fitness programs for diverse clients, resulting in significant improvements in overall well-being and achieving fitness goals.
- Conducted comprehensive health assessments, including body composition analysis, fitness evaluations, and lifestyle assessments, to identify clients' individual needs and develop tailored action plans.
- Led group fitness classes focused on promoting cardiovascular health, strength training, and flexibility, fostering a sense of community and encouraging long-term adherence to healthy habits.
- Collaborated with a team of health professionals to create and execute wellness workshops and seminars on various topics, such as nutrition, stress management, and injury prevention, enhancing participants' knowledge and engagement in their health journey.
- Demonstrated exceptional motivational and coaching skills, empowering clients to overcome obstacles and maintain their commitment to health improvement throughout their fitness journeys.
- Demonstrated strong interpersonal skills in building relationships with clients, understanding their unique challenges, and developing tailored strategies to support their health and well-being.
- Stayed abreast of the latest developments in health promotion, exercise science, and nutrition, integrating evidence-based practices into coaching techniques and staying relevant in a dynamic and evolving field.
Command Fitness Leader
USN
05.2013 - 05.2018
- Conducted 88 hours of group fitness training for 688 Sailors.
- Conducted 60 hours of one-on-one fitness sessions with servicemembers who were out of Navy fitness and/or BMI standards.
- Administered, oversaw, and documented 300 BMI assessments on Navy personnel.
- Directly responsible for tracking 26 Sailors to ensure they maintained Navy fitness and BMI standards, attended mandated fitness training sessions, and provided constructive fitness advice.
- Supervised and trained onboarding Assistant Command Fitness Leaders in order to help ensure they knew how to operate with the Department of the Navy's physical fitness regulations.
- Led and administered the command fitness program flawlessly through 6 PFA cycles with 100% participation and zero failures.
Education
Bachelors of Science - Kinesiology and Exercise Science
University of Hawaii at Manoa
Honolulu, HISkills
- Relatability
- Multitasking
- Energetic Self Starter
- Reliability
- Fast Learner
Certification
Certified Personal Trainer NASM May 2022
Certified Nutrition Coach NASM May 2022
Certified Group Coach NASM May 2022
Registered Behavioral Technician Behavior University July 2021
Timeline
Health & Wellness Coach
Built Different: Health, Wellness, Fitness
03.2023 - Current
Health & Wellness Coach
24 Hour Fitness
11.2022 - 03.2023
Command Fitness Leader
USN
05.2013 - 05.2018
Bachelors of Science - Kinesiology and Exercise Science
University of Hawaii at Manoa
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