Oswal Contreras
Loveland,CO
Summary
Dynamic culinary professional with a proven track record at 120 Bar and Grill, excelling in time management and attention to detail. Recognized for implementing rigorous sanitation protocols and enhancing kitchen efficiency, ensuring high-quality meal preparation and customer satisfaction. Highly motivated to deliver exceptional results in fast-paced environments.
Overview
7
7
years of professional experience
Work History
Line Cook
120 Bar and Grill
Loveland, CO
11.2025 - Current
- Conducted regular cleaning and sanitation of workstations and dining areas to comply with health and safety regulations.
- Modified offerings in real-time based on customer preferences and menu updates to ensure optimal satisfaction.
- Implemented teamwork strategies to promote a safe and hygienic workspace in accordance with established health and safety protocols.
- Coordinated setup and preparation of cooking supplies and workstations during opening and closing to ensure seamless kitchen operations.
- Processed and organized food items, including meats, poultry, and fish, for efficient frying preparation.
- Implemented rigorous sanitation protocols for cutting boards, benches, and surfaces to ensure food safety and prevent cross-contamination.
- Maintained high-quality standards by preparing identical dishes repeatedly each day with careful attention to detail.
- Performed routine cleaning and organization of kitchen to uphold hygiene standards and operational efficiency.
- Conducted thorough preparation of ingredients through chopping, slicing, and marinating, optimizing workflow for meal service.
- Ensured quality grilling of meats and seafood, adhering to specific customer requests for optimal satisfaction.
Contractor
Trimlight of NoCo
Loveland, CO
11.2025 - Current
- Executed installation and maintenance of custom lighting solutions, ensuring alignment with client specifications.
- Facilitated collaboration among team members to drive timely project completion.
- Oversaw inventory management of materials and tools to guarantee availability for ongoing projects.
- Cultivated strong client relationships through proactive communication and diligent follow-up services.
- Executed high-quality deliverables within established timelines and budget constraints.
- Established and enforced safety protocols on job sites to enhance workplace safety.
- Executed comprehensive reviews of operations to enhance efficiency and effectiveness.
- Delivered comprehensive reporting for forecast analysis and ad-hoc inquiries to enhance strategic decision-making.
- Monitored packing operations to ensure adherence to specifications.
Farmer
Triple H
Stratton, CO
09.2024 - 09.2025
- Operated and maintained farm equipment for planting, cultivating, and harvesting crops.
- Monitored crop health and soil conditions to ensure optimal growth.
- Implemented sustainable farming practices to enhance soil quality and reduce waste.
- Assisted in livestock care, including feeding, health checks, and habitat maintenance.
- Collaborated with team members to coordinate planting schedules and harvest timelines.
- Managed irrigation systems to optimize water usage across various crop types.
- Maintained and repaired various farming equipment.
- Monitored weather conditions and adjusted irrigation and crop schedules accordingly.
- Visited fields regularly to inspect and estimate maturity dates of crops and damage due to weather.
- Monitored livestock health and administered medication and vaccinations at established intervals.
- Optimized livestock health through effective feeding programs, vaccination schedules, and regular check-ups from veterinarians.
- Performed repairs and preventive maintenance on equipment and property.
- Inspected and repaired equipment for livestock and crop management.
- Fed and watered over Number Type animals according to strict feeding schedules and dietary needs.
Cook's Assistant
Spices on the Green
Burlington, CO
05.2024 - 09.2025
- Supported culinary operations by preparing ingredients, including chopping vegetables and measuring components for menu items.
- Maintained sanitation of kitchen equipment and work areas to support compliance with health regulations.
- Coordinated with team members to streamline operational processes and enhance kitchen productivity before high-demand periods.
- Supported inventory management initiatives by implementing systematic stock rotation to enhance product freshness.
- Supported catering operations through ingredient preparation, platter assembly, and provision of exceptional service to clients.
- Prepared ingredients by washing, peeling, and cutting various fruits and vegetables to enhance cooking efficiency.
- Managed loading of dishes, glasses, and tableware into dishwashing machines to ensure cleanliness and sanitation standards.
- Facilitated movement of substantial loads and objects to support operational workflows.
Sub Chef
Dishroom
Burlington, CO
09.2023 - 07.2024
- Led food preparation and plating efforts for high-volume service.
- Ensured kitchen cleanliness and upheld safety standards consistently.
- Facilitated collaboration among team members to enhance kitchen operations.
- Oversaw inventory management by meticulously tracking ingredient usage and stock levels.
- Oversaw food quality and presentation standards to enhance guest satisfaction.
- Executed lifting and transporting of items weighing up to specified pounds to facilitate meal production setup.
- Facilitated special events catering, demonstrating adaptability in menu offerings for various occasions and settings.
- Ensured guest satisfaction by consistently meeting dietary restrictions through tailored meal options.
- Oversaw daily food preparation operations, ensuring consistent delivery of high-quality meals under tight deadlines.
- Implemented strict protocols to prevent cross-contamination of utensils, surfaces, and pans during meal preparation.
- Facilitated collaboration with team members to ensure timely order preparation.
- Demonstrated commitment to upholding rigorous quality standards.
Line Cook
Truck Plaza
Lamar, CO
04.2021 - 09.2023
- Conducted thorough preparation of ingredients through chopping, slicing, and marinating, optimizing workflow for meal service.
- Monitored and enforced food safety protocols to maintain high levels of hygiene and eliminate cross-contamination.
- Executed cooking tasks using ovens and grills, focusing on efficiency and consistency in meal production.
- Streamlined order preparation processes for multiple customers during busy periods, maintaining accuracy and promoting customer loyalty.
- Managed meal preparation and cooking processes, ensuring adherence to restaurant recipes and specifications.
- Implemented strategies with team members to streamline food preparation workflows, ensuring timely service during peak hours.
- Tracked inventory levels and communicated stock shortages to management, supporting effective supply chain operations.
Warehouse Supervisor
CF Maier Composites
Lamar, CO
12.2018 - 07.2023
- Oversaw daily warehouse operations, ensuring strict compliance with safety protocols and efficiency standards.
- Streamlined inventory management processes to enhance stock level optimization and minimize discrepancies.
- Facilitated training sessions for new staff on operational procedures and safety regulations.
- Executed process improvements that optimized workflow efficiency and minimized lead times in order fulfillment.
- Oversaw equipment usage and maintenance schedules, implementing proactive measures to prevent downtime.
- Facilitated collaboration with logistics teams to enhance shipment coordination and delivery reliability.
- Executed comprehensive inventory audits to ensure accuracy and adherence to company policies.
- Oversaw shipping and receiving operations, ensuring efficient distribution and adherence to workplace safety standards.
- Utilized warehouse management software to streamline daily inventory reconciliation processes.
- Executed safe and efficient operation of warehouse material handling equipment to facilitate load movement.
- Oversaw merchandise inventory transactions to ensure accurate stock levels.
- Redesigned warehouse layout to optimize storage capacity and enhance space utilization.
- Conducted regular inspections and training sessions to ensure safety compliance and adherence to OSHA regulations.
- Oversaw warehouse cleaning and maintenance to ensure compliance with OSHA safety standards.
- Managed daily shipping and receiving operations, overseeing high-volume package transactions.
- Facilitated training sessions for new team members on safe and effective tool and equipment usage.
- Implemented and enforced team compliance with safety regulations and protocols.
- Oversaw production levels and executed strategies to enhance output.
Skills
- Time management
- Attention to detail
- Highly motivated
- Cleaning and organization
Timeline
Line Cook
120 Bar and Grill
11.2025 - Current
Contractor
Trimlight of NoCo
11.2025 - Current
Farmer
Triple H
09.2024 - 09.2025
Cook's Assistant
Spices on the Green
05.2024 - 09.2025
Sub Chef
Dishroom
09.2023 - 07.2024
Line Cook
Truck Plaza
04.2021 - 09.2023
Warehouse Supervisor
CF Maier Composites
12.2018 - 07.2023