Summary
Overview
Work History
Skills
Work Availability
Quote
Timeline
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Patricia Buffardi

Patricia Buffardi

Fitness Trainer
Summerville,SC

Summary

Energetic, driven, reliable & enthusiastic Fitness Coach and Pilates Instructor eager to help individuals of all fitness and skill levels improve overall well-being with effective exercise strategies. Knowledgeable in safety principles and equipment management. Ready and excited to bring 10+ years of experience to a challenging new role.

Overview

13
13
years of professional experience

Work History

Strength /HIIT Teacher

Low Country Yoga
06.2023 - Current
  • Teaching classes 3x week, implementing various strength based exercises while incorporating, dumbbells and various equipment.
  • Teaching a HIIT style class, in a heated room (90) while keeping it low impact and utilizing high reps to maximize the workout.
  • Teach members modifications as necessary for each exercise.
  • Set up for each class and also clean the studio upon completion of the class, making sure the rooms are ready for the next instructor/class.
  • Check-in each member, register new members, set up memberships accordingly based on members needs.
  • Attend meetings as needed and/or seminars we have promoting LCY.

Cardio & Strength Coach

F45 Training
04.2019 - 03.2023
  • Coached multiple classes with 15+ members at each class. Led them through warm-up, demo, workout and cooldown.
  • Instructed members about correct use of strength and cardio equipment, incorporating any modifications.
  • Provided positive encouragement and rapport with members to motivate them through each workout.
  • Performed day-to-day duties accurately and efficiently - i.e. - Check-in members, breakdown of equipment, set up for next class.

Hot HIIT Pilates Instructor

YogaSol
04.2017 - 03.2023
  • Taught 4x week : pilates cardio & strength. Each classes length was 60m taught in a HOT room (99 degrees).
  • Helped members of different ability levels increase cardio and strength with skill-adjusted classes.
  • Performed and created structured HIIT/ low impact workouts and playlists to execute for small to large group atmosphere.

Spin Instructor

JoyRide
05.2015 - 05.2017
  • Taught spin classes and strength based classes 3-4 x week.
  • Cultivated positive relationships with members by interacting with them during spin and strength classes.
  • Encouraged participation and increased enjoyment with fun routines and music accompaniment.
  • Helped members of different abilities levels boost health with skill-adjusted classes.

Kettlebell Coach

Punch Kettlebell Gym
05.2011 - 05.2017
  • Taught and managed multiple classes, teaching fundamentals of dumbbell and Kettlebell techniques to 50+ members each week.
  • Monitored members form, coaching any needed modifications.

Skills

  • Certified ACE Personal Trainer
  • CPR, AED & First Aid Certified
  • Art of Strength / Kettlebell Certified
  • Hot HIIT Pilates Certified
  • Detailed-oriented
  • Energetic/ Motivating Personality
  • Strong Organization Skills
  • Former Run Coach for LLS (Leukemia & Lymphoma Society )
  • Completed 8 marathons / 14 half marathons
  • Respectful, friendly and willing to help when needed

Work Availability

monday
tuesday
wednesday
thursday
friday
saturday
sunday
morning
afternoon
evening
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Quote

Run when you can, walk if you have to, crawl if you must, but NEVER give up.
Dean Karnazes

Timeline

Strength /HIIT Teacher

Low Country Yoga
06.2023 - Current

Cardio & Strength Coach

F45 Training
04.2019 - 03.2023

Hot HIIT Pilates Instructor

YogaSol
04.2017 - 03.2023

Spin Instructor

JoyRide
05.2015 - 05.2017

Kettlebell Coach

Punch Kettlebell Gym
05.2011 - 05.2017

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Patricia BuffardiFitness Trainer