Patrick Dentremont
Franklin
Summary
Motivated Online Personal Trainer that possess specialized skills in creating personalized fitness programs, nutrition planning, and client motivation techniques. Excel at communication, adaptability, and empathy, ensuring clients achieve health and fitness goals. Committed to fostering positive environment to assist in clients reaching wellness goals.
Overview
3
3
years of professional experience
1
1
Certification
Work History
Sous Chef
Owl Nest
Ashland
05.2025 - 08.2025
- Trained new kitchen staff on safety protocols and cooking techniques.
- Maintained cleanliness and organization of kitchen workstations and equipment.
- Created a positive work environment by encouraging teamwork among staff members.
Head Line Cook
Main Street Station
Plymouth
01.2024 - 04.2025
- Prepared dishes in fast-paced environment working with teammates to maintain high customer satisfaction rate.
Babysitter
Self Employed Services
Waterville
04.2022 - 07.2024
- Established routines to create a stable environment for children's development.
- Maintaining a positive attitude while being patient and understanding with the children.
- Establishing trust through consistent communication with both parents and kids.
Lifeguard
Water Country Usa
Portsmouth
04.2023 - 08.2023
- Responded promptly to emergencies, providing first aid and rescue assistance.
- Monitored pool areas to ensure safety of guests and compliance with regulations.
- Provided assistance to swimmers of varying skill levels.
Education
Bachelor of Science - Exercise Sport And Physiology
Plymouth State University
Plymouth, NH05-2025
Skills
- Certified in first aid and CPR
- Certified personal trainer
- Certified in strength and conditioning
- Goal-oriented coaching
- Group and individual instruction
- Advanced exercise physiology
- Program design expertise
- Strength training fundamentals
- Cardiovascular training techniques
- Performance-focused conditioning
Certification
Bachelors in Exercise Sport and Physiology
- On going participation in Master level Courses for Exercise Physiology
ISSA Certified Personal Trainer
ISSA Certified Strength and Conditioning Coach
First Aid and CPR Certification
Affiliations
- Former College Track and Field Athlete, Decade+ of experience
- Decade of Snowboarding
The Why
- My pursuit of opportunities in the fitness industry is to spread the enjoyment, wellbeing and benefits of exercise into the lives of others and help them achieve their goals. I want to give back and grow the community that I have been apart of for most of my life because it has gave me happiness, friends and unforgettable memories. I can't wait to help others in their pursuit of goals along the way!
References
References available upon request.
Timeline
Sous Chef
Owl Nest
05.2025 - 08.2025
Head Line Cook
Main Street Station
01.2024 - 04.2025
Lifeguard
Water Country Usa
04.2023 - 08.2023
Babysitter
Self Employed Services
04.2022 - 07.2024
Bachelor of Science - Exercise Sport And Physiology
Plymouth State University
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