Paul Akilo
Richmond,VA
Summary
Experienced health and fitness professional focused on training, rehabilitation, and recovery. Passionate about performance, injury prevention, and well-being. Seeking opportunities in health, fitness, or rehabilitation.
Overview
7
7
years of professional experience
1
1
Certification
Work History
Women's Basketball Practice Player
Virginia Commonwealth University
Richmond, VA
08.2022 - Current
- Accepted constructive criticism from coaches and teammates to improve skills
- Adhered strictly to rules and regulations of activities department and district
- Studied competitors to understand different strategies and gain important advantages
- Worked effectively in team environments to make the workplace more productive
Sales Associate
Home Depot
Richmond, VA
11.2020 - Current
- Greeted customers and handled customer complaints in a professional manner
- Answered customer inquiries regarding product features, pricing, and availability
- Answered phone calls promptly and efficiently handled inquiries from clients
- Moved large pallets and heavy items with pallet jacks and forklifts
Strength and Conditioning Intern
HCA VA Sport Medicine
Richmond, VA
08.2024 - 12.2024
- Enforced safe exercise equipment use, reminding members of rules and guiding techniques
- Monitored athletes daily with sports technologies and direct observation
- Communicated regularly with coaches, trainers, and athletes regarding program goals and objectives
- Suggested exercise modifications to individual athletes to avoid strain and injury
Warehouse Worker
Amazon
Chester, VA
03.2020 - 11.2020
- Used handheld scanners to key in data for packages
- Worked efficiently to meet daily picking quotas
- Adhered to quality control standards by inspecting products for damage before packing
Cook
Popeyes
Chesterfield, VA
06.2018 - 02.2020
- Prepared dishes in a fast-paced environment working with teammates to maintain high customer satisfaction rate
- Trained, managed and guided kitchen staff to improve overall performance, service quality and productivity
- Sanitized workstation at end of shift to minimize risk of salmonella and other food-borne illnesses
Education
Bachelor of Science - Exercise Science
Virginia Commonwealth University
Richmond, VA06.2025
Skills
- Exercise modification
- Customer service
- Strong work ethic
- Advanced teamwork
- Constructive feedback
- Self-discipline
Certification
CPR/AED Certified, American Red Cross, 08/16/24
Affiliations
- VCU Basketball Intramural Basketball
- VCU Flag Football Intramural
- VCU Baseball Intramural
Timeline
Strength and Conditioning Intern
HCA VA Sport Medicine
08.2024 - 12.2024
Women's Basketball Practice Player
Virginia Commonwealth University
08.2022 - Current
Sales Associate
Home Depot
11.2020 - Current
Warehouse Worker
Amazon
03.2020 - 11.2020
Cook
Popeyes
06.2018 - 02.2020
Bachelor of Science - Exercise Science
Virginia Commonwealth University
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