Paul Kolosey
Rhome,TX
Summary
Experienced with creating individualized fitness plans that cater to diverse client needs. Utilizes blend of strength training, cardio workouts, and nutritional advice to promote health and well-being. Track record of successfully motivating clients and adapting programs to achieve fitness goals.
Passionate and successful at making workouts fun and rewarding. Expertise in instructing clients on proper lifting techniques and educating clients on nutrition and hydration needs. Experience providing instruction for one-on-one sessions, buddy sessions and group training classes.
Overview
10
10
years of professional experience
Work History
Personal Trainer, Group Training
Self Employed
Hawaii
03.2018 - 01.2025
- Designed personalized fitness programs tailored to individual client goals and needs.
- Conducted comprehensive fitness assessments to track client progress and adjust training plans.
- Provided nutritional guidance to enhance overall wellness and support fitness objectives.
- Led group training sessions, fostering a motivating environment for participants of varied skill levels.
Crew Leader
5 Star Flooring
Maui, HI
01.2022 - 10.2024
- Led crew in executing flooring installations, ensuring high-quality workmanship and adherence to project timelines.
- Trained new team members on safety protocols and efficient installation techniques, fostering a collaborative work environment.
- Coordinated daily operations to optimize workflow, resulting in improved team productivity and project completion rates.
- Assisted in inventory management, tracking materials to ensure adequate supply for ongoing projects and minimize delays.
Carpenter Foreman
Castaway
Oahu, HI
01.2019 - 01.2022
- Assisted in managing daily store operations and maintaining inventory levels.
- Engaged with customers to provide product information and enhance shopping experience.
- Learned store policies and procedures to ensure compliance and safety standards.
- Supported team members in executing merchandising strategies and displays.
Shop Manager
Vitek
Sacramento, CA
02.2015 - 06.2019
- Assisted in managing daily store operations and maintaining inventory levels.
- Engaged with customers to provide product information and enhance shopping experience.
- Learned store policies and procedures to ensure compliance and safety standards.
- Supported team members in executing merchandising strategies and displays.
Education
Theology - New Testament Survey, Bible Doctrine
CFNI
Dallas, TX05.2025
High School Diploma - Basic Requirements
Cordova High School
Rancho Cordova, CA05.2011
Skills
- Fitness knowledge
- Organization
- Nutrition advice
- Performance tracking
- Customer service
- Time management
- Customer relationship building
- Client service
- Complex Problem-solving
- Strategic planning
- Social media marketing
- Strength training techniques
- Exercise progression planning
- High-intensity interval training
- Corrective exercise techniques
- Individualized and group training
- Group training experience
Languages
Russian
Native or Bilingual
Timeline
Crew Leader
5 Star Flooring
01.2022 - 10.2024
Carpenter Foreman
Castaway
01.2019 - 01.2022
Personal Trainer, Group Training
Self Employed
03.2018 - 01.2025
Shop Manager
Vitek
02.2015 - 06.2019
Theology - New Testament Survey, Bible Doctrine
CFNI
High School Diploma - Basic Requirements
Cordova High School