Payton Smith
Northern Virginia,VA
Summary
Pilates instructor, sports nutrition coach, and personal trainer specializing in helping active individuals and athletes build strength, improve performance, and develop sustainable health habits. Combines movement expertise with nutrition coaching to support long-term results, energy optimization, and overall well-being through a personalized, client-centered approach.
Overview
1
1
year of professional experience
1
1
Certification
Work History
COMPREHENSIVE PILATES INSTRUCTOR
Club Pilates
Northern Virginia, Washington, DC, California
02.2025 - Current
- Lead dynamic group classes and private sessions using Reformer, Mat, Chair, Springboard, and other apparatuses, blending classical and contemporary methods.
- Tailor programs to individual client needs, emphasizing safe progressions, alignment, and body awareness.
- Educate clients on proper movement mechanics, injury prevention, and functional fitness.
SPORTS NUTRITION COACH
Self-Employed
Northern Virginia
01.2025 - Current
- Guide clients in developing macro-based nutrition strategies aligned with performance goals.
- Provide structured meal frameworks and food recommendations within the scope of practice.
- Support clients in improving consistency, energy levels, and recovery through sustainable habits.
- Adjust nutrition strategies based on client feedback, performance, and lifestyle factors.
Education
Diploma -
Justice High School
Falls Church, VA01-2023
Skills
- Client-Centered Coaching
- Behavior Change & Habit Development
- Pilates Instruction (Reformer, Mat, Chair, Springboard)
- Sports Nutrition & Macro Coaching
- Movement Quality & Injury Prevention
- Program Design & Progression
- Client Engagement & Retention
Certification
- Club Pilates Comprehensive Instructor Certification
- Club Pilates Bridge Training Certification
- NASM Sports Nutrition Certification
- NASM Personal Training Certification
Timeline
COMPREHENSIVE PILATES INSTRUCTOR
Club Pilates
02.2025 - Current
SPORTS NUTRITION COACH
Self-Employed
01.2025 - Current
Diploma -
Justice High School