Rachael E. Hultz
Holistic Lifestyle Health, Wellness & Fitness Strategist/Coach
Lakewood,CA
Summary
Experienced Holistic Wellness & Fitness Strategist/Transformation Coach helping high-performing midlife executives and entrepreneurs transform their lives on the inside and in ways that reduce stress, support hormone balance, natural weight loss, vibrant health, and a renewed sense of well-being.
25 years of experience developing personalized wellness, fitness, and nutritional plans that positively affect client outcomes.
Highly-qualified and well-trained holistic wellness and fitness professional with detailed approach metabolic and hormone health, weight loss, and stress management.
Diligent in staying updated on latest medical research and sustainable nutrition and fitness solutions.
Organized and dependable candidate successful at managing multiple priorities with a positive attitude.
Dedicated holistic health & wellness professional with history of meeting company goals utilizing consistent and organized practices. Skilled in working under pressure and adapting to new situations and challenges to best enhance the organizational brand.
Overview
25
25
years of professional experience
9
9
years of post-secondary education
5
5
Certifications
Work History
Holistic Lifestyle Wellness & Fitness Strategist
SHEZFIT, LLC
Lakewood, Ca 90711, CA
11.2014 - Current
- Assist and coach clients during physical exercises to promote safety of clients and effectiveness of routines.
- Develop wellness plans and mindful action maps for clients based on individual health concerns and advised on specific diet and exercise plans on-line/in-person.
- Gather and distribute educational literature with goals of gaining new clients and educating larger groups on healthy living remote
- Demonstrate proper use of exercise equipment and correct technique for exercises to reduce risk of client injury online/in-person.
- Strive to eliminate high-risk behavior through education, diet, exercise, stress reduction and clean living for clients online/in-person.
- Identify injuries and advised clients to seek medical attention from other healthcare providers.
- Maintained client records for future use and for reference by other healthcare providers online/in-person.
- Provided individual health coaching to help clients optimize personal choices.
- Conduct group wellness presentations, workshops and masterclasses for classes up to 50+ participants via Facebook Livestream® and ZOOM®.
- Conduct group wellness presentations for classes up to 50+ participants via Facebook Livestream® and ZOOM®
- Led individual and group wellness seminars and educational programs on Wellness, Nutrition and Fitness topics via ZOOM®
- Conduct needs assessments or surveys to determine interest in or satisfaction with wellness and fitness programs, events or services.
- Demonstrate safe and correct forms for each exercise and piece of equipment in person.
- Coach and create strategic plans for individuals on methods for managing chronic diseases with effective dietary plans online/in-person.
- Complete detailed nutritional assessments of each patient based on health history, medical conditions and energy requirements online/in-person.
- Create client-specific nutrition plans and energy requirements, with consideration to specific lifestyles, physiology and medical concerns.
- Versed in HIPPA Compliance and Record Retention
- Educate clients on preventive and restorative methods and healthy lifestyle to achieve optimum client outcomes.
- Create spreadsheets using Microsoft Excel for daily, weekly and monthly client KPI adherence and outcomes.
Education
Master of Science - Exercise Science: Health Promo/Wellness/Fitness
California University of Pennsylvania
Penn, PA 01.2009 - 08.2010
Bachelor of Science - Accounting
California State University - Long Beach
Long Beach, CA 01.1994 - 12.1996
Associate of Science - Business Administration
Long Beach City College
Long Beach, CA 01.1989 - 12.1993
Skills
Wellness, Nutrition & Fitness Planning
undefinedAdditional Information
I empower high-performing midlife executives and entrepreneurs with the support, tools, and resources to reduce stress and achieve optimal health, well-being, weight loss, and better quality of life using simple lifestyle strategies and sustainable solutions to increase client program adherence, retention, and outcomes.
Accomplishments
- Achieved positive client outcomes by completing client-centered coaching with accuracy and efficiency.
- Documented and resolved client inquires which led to program adherence and goal achievement.
Affiliations
National Association of Speed and Explosion
National Academy of Sports Medicine
American Council on Exercise
Physical Activity Guidelines for Americans Member/Supporter
National Association Menopause Society
Metabolic Balance®, USA
Certification
Institute of Integrative Nutrition: Gut Health
Timeline
National Academy of Sports Medicine, Performance Enhancement Specialist
12-2023
Institute of Integrative Nutrition: Hormone Health
08-2022
Metabolic Balance® Coach, USA
02-2022
Institute of Integrative Nutrition: Gut Health
01-2022
Holistic Lifestyle Wellness & Fitness Strategist
SHEZFIT, LLC
11.2014 - Current
Master of Science - Exercise Science: Health Promo/Wellness/Fitness
California University of Pennsylvania
01.2009 - 08.2010
National Academy of Sports Medicine, Corrective Exercise Specialist
05-2007
Bachelor of Science - Accounting
California State University - Long Beach
01.1994 - 12.1996
Associate of Science - Business Administration
Long Beach City College
01.1989 - 12.1993
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