Dynamic and dependable professional with a strong background as a Construction Laborer at Wright Builders, Commercial Diver/ Underwater Construction worker at Solomon Dive Company and Personal Trainer at STS Athletic Complex. Recognized for hard work, team first attitude and enhancing client fitness levels through personalized plans and effective communication. Proven ability to collaborate in teams while maintaining a positive attitude, ensuring project success and client satisfaction in fast-paced environments.
Overview
21
21
years of professional experience
1
1
Certification
Work History
The Lift @ STS
Line Cook
02.2020 - 06.2025
Brought materials and tools from trucks and storage facilities to work site locations and organized for expected needs.
Utilized hammers, saws, squares, levels, and fastening devices to complete projects.
Assisted in the completion of projects on time by collaborating with team members to complete tasks efficiently.
Worked independently in fast-paced environment while meeting productivity and quality expectations.
Promoted a positive work environment by cooperating with team members and demonstrating strong work ethic at all times.
Gathered waste and trash from job sites for placement in refuse containers to keep job sites clean and organized.
STS Athletic Complex
Personal Trainer /Strength Coach
02.2014 - 06.2025
Educated clients on proper exercise techniques, reducing risk of injury during workouts.
Motivated clients to stay on track with fitness goals with positive and friendly approach.
Trained clients during strength training, cardio vascular exercise, and stretching.
Assisted clients with personal fitness goals through realistic objectives.
Improved client fitness levels by developing personalized workout plans and monitoring progress.
Increased client retention through consistent communication, motivation, and support.
Explained exercise modifications and contraindicated movements to participants with history of injury.
Maintained up-to-date knowledge of fitness training methods to inform approach.
Educated customers on preventive care, nutrition, fitness, stress management, and ergonomics.
Designed specific workout systems for individual clients based on performance ability.
Adapted workout routines for special populations such as seniors or those recovering from injuries ensuring safety while still challenging their abilities.
Demonstrated proper technique for exercises to avoid injuries.
Developed customized fitness plans for wide range of clients to expand services.
Developed, planned, and led personal and group fitness sessions as well as well-known specialty fitness programs.
Maintained detailed records of all client interactions including progress notes, goal tracking updates allowing for easy assessment adjustments when needed.
Diver
Solomon Dive Company
05.2010 - 10.2012
Maintained accurate dive logs for regulatory compliance and operational efficiency.
Used power and hand tools to remove objects obstructing marine railways and strainers with safety and accuracy.
Recovered lost items and performed salvage operations in challenging underwater conditions.
Conducted detailed underwater inspections for structural integrity and potential hazards.
Completed complex underwater tasks, such as welding, cutting, and rigging, leading to successful project completions.
Used diver helpers, diving suits and other scuba gear properly and safely to aid in successful diving operations.
Efficiently collected samples and data from various aquatic environments for scientific research purposes.
Optimized dive time management by calculating decompression stops accurately while utilizing appropriate gas mixtures for varying depths.
Conducted regular equipment inventory audits to ensure timely replacement of worn-out gear or malfunctioning devices.
Performed emergency response drills to enhance team preparedness during critical situations.
Salvaged and removed sunken ships and cargo with pneumatic power velocity, explosive charges and hydraulic tools.
Enhanced safety measures by conducting thorough pre-dive checks and equipment maintenance.
Improved underwater visibility with effective communication and dive light utilization.
Contributed to improved team dynamics among divers through active listening skills and providing constructive feedback during debriefings.
Collaborated with engineering teams on pipeline inspection projects, providing detailed feedback on necessary repairs or maintenance work needed.
Assisted film crews in capturing unique underwater footage for documentaries or commercial productions.
Maintained and checked diving equipment for functionality and safety.
Successfully completed decompression procedures after deep dives, ensuring diver safety and health.
Assisted in the installation of subsea structures, contributing to the development of offshore infrastructure projects.
Remained calm and focused, even during stressful or intense diving situations.
Handled underwater inspections and welding repair work.
Communicated with workers on surface while underwater using signal lines or telephones.
Checked and maintained diving equipment such as helmets, air tanks or gauges.
Discovered and salvaged items such as vehicles and weapons from rivers and lakes.
Construction Laborer
Wright Builders
06.2004 - 10.2009
Brought materials and tools from trucks and storage facilities to work site locations and organized for expected needs.
Utilized hammers, saws, squares, levels, and fastening devices to complete projects.
Assisted in the completion of projects on time by collaborating with team members to complete tasks efficiently.
Worked independently in fast-paced environment while meeting productivity and quality expectations.
Promoted a positive work environment by cooperating with team members and demonstrating strong work ethic at all times.
Gathered waste and trash from job sites for placement in refuse containers to keep job sites clean and organized.
Education
Air/ Mixed Gas Commercial Diver Certification - Air/ Mixed Gas Commercial Diving.
Commercial Dive Academy
Jacksonville, FL
N/A - Entertainment, Sports And Promotion Management
Northwood University
Midland, Michigan, MI
High School Diploma - General
Midland High School
Midland, MI
06.2007
Skills
Friendly, positive attitude
Teamwork and collaboration
Customer service
Problem-solving
Time management
Attention to detail
Flexible and adaptable
Dependable and responsible
Multitasking
Excellent communication
Critical thinking
Calm under pressure
Active listening
Organization and time management
Verbal communication
Certification
Air/ Mixed Gas Commercial Diver Certification
NCCER Crane Operator Certification (up to 40 tons)
Rigging Specialist Certification
National Personal Training Institute Personal Training Certification
Timeline
The Lift @ STS
Line Cook
02.2020 - 06.2025
STS Athletic Complex
Personal Trainer /Strength Coach
02.2014 - 06.2025
Diver
Solomon Dive Company
05.2010 - 10.2012
Construction Laborer
Wright Builders
06.2004 - 10.2009
Air/ Mixed Gas Commercial Diver Certification - Air/ Mixed Gas Commercial Diving.
Commercial Dive Academy
N/A - Entertainment, Sports And Promotion Management