Dedicated, trauma-informed professional with 20+ years of experience in mental and behavioral health, now integrating personal training and recovery coaching into a holistic approach to wellness. Proven ability to lead in high-pressure environments, de-escalate crises, and build trust with individuals facing complex emotional and psychological challenges. Passionate about helping others improve their physical and mental health through structure, accountability, and compassion. Skilled communicator, motivator, and team player with a no-nonsense yet empathetic approach to healing and growth.