Premathilaka Herath Ralalage
Las Vegas,NV
Summary
Inspiring Personal Trainer with comprehensive experience preparing and delivering fitness programs based on clients' goals. Friendly and motivational to set positive energy and tone. Skillful in creating actionable fitness plans for clients at all levels.
Overview
7
7
years of professional experience
1
1
Certification
Work History
Personal Trainer
Sport Direction
Durban South Africa, Kwazulu Natal
03.2004 - 11.2010
- Demonstrated safe and proper exercise techniques to clients.
- Communicated with clients to determine goals and performed client assessments.
- Created personal training experiences for clients.
- Led, instructed and motivated individuals during cardiovascular exercise, strength training and stretching activities.
- Built and established relationships with members and guests to help in pursuit of fitness goals.
- Grew customer base through word-of-mouth referrals based on customer satisfaction and results.
- Offered clients educational information and materials to help with preventive care, nutrition, body mechanics, fitness, stress management and ergonomics.
- Maintained files detailing personal fitness regimens, records and contracts in newly-implemented system to keep client information current.
- Suggested exercise modifications to individual clients to avoid strain and injury.
- Enforced safe exercise equipment use, reminding members of rules and guiding techniques.
- Assisted clients with developing reasonable diets and nutritional guidelines.
- Resolved member and guest complaints or notified supervisor for solutions.
- Built and established lasting relationships using encouragement and personal support.
- Explained and demonstrated fitness and conditioning techniques and movements.
Education
High School Diploma -
Pinnawala Central College
Rambukkana Sri LankaSkills
- Personal Training Techniques
- Current Fitness Trends Knowledge
- Nutrition and Weight Loss Management
- Youth Athletic Training
- Leadership Skills
- Progress Monitoring and Goal Attainment
- Dependable and Punctual
- Passion for Health and Fitness
- CPR Certified
- Individualized Training Programs
- Safety and Emergency Procedures
- Workout Improvement Techniques
- Customer Service
- Safe Equipment Demonstrations
- Injury Prevention
- Relationship and Community Building
- Anatomy and Physiology
- Certified Personal Trainer
- Flexible and Adaptable
- Health and Wellness Education
- One-on-One Coaching
- Weights and Equipment
- Flexible Schedule
- Membership Sales
- Reliable and Responsible
Certification
- Certified Personal Trainer (ISSA)
- CPR and AED
Work Availability
monday
tuesday
wednesday
thursday
friday
saturday
sunday
morning
afternoon
evening
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Quote
There is a powerful driving force inside every human being that, once unleashed, can make any vision, dream, or desire a reality.
Tony Robbins
Timeline
Personal Trainer
Sport Direction
03.2004 - 11.2010
High School Diploma -
Pinnawala Central College
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