Preston St. John
Los Gatos,CA
Summary
After playing a year of Junior College baseball in Texas knowing I was done playing I still had a passion for baseball and exercise. After a few calls I found myself back on the field, but as a coach. During my first year of coaching I was Santa Teresa's JV head coach and became a NASM Certified Personal Trainer giving me an immeasurable amount of knowledge, information, and experience to guide young men in their practice as an athlete but also as people.
Overview
1
1
year of professional experience
Work History
NASM Certified Personal Trainer
Los Gatos Swim and Racket Club
10.2023 - Current
- Trained clients during strength training, cardio vascular exercise, and stretching.
- Explained exercise modifications and contraindicated movements to participants with history of injury.
- Demonstrated proper technique for exercises to avoid injuries.
- Designed specific workout plans for individual clients based on performance ability.
Education
Associate of Arts - English
West Valley College
Saratoga, CAHigh School Diploma -
Leigh High School
San Jose, CA06.2022
Skills
- Strength training
- Plyometric training
- Flexibility training
- Injury Prevention
- Rehabilitation support
- Program Design
Timeline
NASM Certified Personal Trainer
Los Gatos Swim and Racket Club
10.2023 - Current
Associate of Arts - English
West Valley College
High School Diploma -
Leigh High School
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