Rachael Davis
Laguna Hills,CA
Summary
Looking to secure a full or part time, remote position as a personable Health Coach helping clients accomplish goals. Leverages in-depth knowledge of nutrition, movement and health conditions to guide clients in building better health habits to facilitate a full body awareness and overall wellness.
Overview
15
15
years of professional experience
Work History
Pilates Instructor
Upgrade Pilates
03.2021 - Current
- Enhanced client flexibility by designing and implementing customized Pilates routines.
- Boosted client satisfaction with personalized attention and adjustments during sessions.
- Improved clients'' posture and balance through tailored exercises targeting specific muscle groups.
- Contributed to studio''s revenue growth by promoting private lessons and package deals.
Health Coach and Pilates Instructor/Owner
Align And Embody
01.2020 - 07.2022
- Improved client health outcomes by developing personalized wellness plans and tracking progress.
- Conducted comprehensive health assessments for accurate goal-setting and customized coaching strategies.
- Empowered clients to make informed decisions about their health through education on nutrition, fitness, and stress management.
Pilates Instructor
Haus Of Pilates
03.2020 - 08.2021
- Increased studio membership by conducting engaging group classes for various skill levels.
- Boosted client satisfaction with personalized attention and adjustments during sessions.
- Educated clients on the principles of Pilates, fostering a deeper understanding of the practice.
Pilates Instructor
KOR Pilates Studio
01.2009 - 01.2020
- Completed over 200 hours of student teaching
- Demonstrated proper form and technique to prevent injury.
- Motivated participants through one-on-one instruction and positive feedback.
- Implemented new and creative exercise routines to keep participants motivated.
- Adapted classes to meet needs of participants with varying fitness levels.
Education
Integrative Nutrition Health Coach
Institute For Integrative Nutrition
New York, NY11.2018
Certified Health Coach
Dr. Sears Wellness Institute
San Diego, CA12.2017
Comprehensive Pilates Instructor Training
BASI- Body Arts And Science International
Costa Mesa, CA12.2009
Pre And Post Natal Pilates Specialist
Center For Women's Fitness
Costa Mesa, CA05.2009
Skills
- Fitness Instructor
- Health and Wellness Coaching
- Studio Marketing and Client Relations
- Goal Setting and Progress Monitoring
- Relaxation Techniques and Meditation Guidance
- Pre and Post Natal Wellness
- Nutritional Knowledge with a Holistic Approach
- Active Listening & Motivation Techniques
Timeline
Pilates Instructor
Upgrade Pilates
03.2021 - Current
Pilates Instructor
Haus Of Pilates
03.2020 - 08.2021
Health Coach and Pilates Instructor/Owner
Align And Embody
01.2020 - 07.2022
Pilates Instructor
KOR Pilates Studio
01.2009 - 01.2020
Integrative Nutrition Health Coach
Institute For Integrative Nutrition
Certified Health Coach
Dr. Sears Wellness Institute
Comprehensive Pilates Instructor Training
BASI- Body Arts And Science International
Pre And Post Natal Pilates Specialist
Center For Women's Fitness
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