Health and wellness professional with strong focus on guiding individuals toward healthier lifestyles. Proven ability to develop personalized health plans, provide nutritional advice, and offer motivational support. Known for team collaboration and adaptive approach to meet changing needs. Skilled in holistic health practices, behavior change strategies, and client relationship management.
I was Health and Wellness Coach for the Trula Foundation in an unpaid internship program from October 2023 to December 2024. Trula coaches provide support for students of the Utah System of Higher Education at no cost to the students. Coaching involves motivational interviewing, cognitive behavior theory application, and appreciative inquiry strategies to help students envision their optimal idea of their overall health and wellness and turn that vision into attainable goals and sustained behavior changes.