RACHEL SENSENY
Ucardia
Neptune Beach,FL
1
Certification
42
years of professional experience
NBC-HWC Certified Health and Wellness Coach with over 18 years of experience empowering clients to achieve sustainable health outcomes through personalized coaching, fitness training, and mindfulness practices. Adept at motivational interviewing, SMART goal setting, and virtual/in-person program delivery to enhance physical, mental, and emotional well-being. Proven success in fostering behavior change and collaborating with clients to improve nutrition, fitness, and stress management.
Work History
NBC-HWC Board Certified Health Coach
1 Year 9 Months- Supported cardiac rehabilitation clinical-study participants by facilitating personalized wellness plans through motivational interviewing and behavior-change strategies.
- Analyzed health goal barriers and readiness indicators to support development of tailored coaching recommendations.
- Managed cross-team coordination to align coaching activities with clinical and lifestyle objectives.
- Maintained accurate member interaction progress documentation and tracked follow-up actions within health records systems.
Health and Wellness Coach
1 Year 1 Month- Deliver virtual health coaching sessions using motivational interviewing to guide clients in setting and achieving personalized wellness goals, resulting in improved adherence to lifestyle changes for 80% of clients.
- Conduct telephonic consultations via digital platforms, enhancing client self-efficacy in nutrition, fitness, and stress management
- Collaborate with clients to develop SMART goals aligned with their vision, enhancing engagement and long-term health outcomes.
ACE Certified Personal Trainer/Certified Yoga and Mindfulness Instructor/NBC-HWC Certified Health Coach
13 Years 8 Months- Coached clients using motivational interviewing to establish fitness and lifestyle goals, supporting 75% client retention through personalized program development.
- Planned and facilitated yoga and mindfulness workshops within group wellness programs to improve participant satisfaction.
- Led fitness and dietary assessment sessions, delivering client education on connections between exercise, nutrition, and health.
- Led private and group meditation sessions with guided Yoga Nidra and sound bath therapy to promote calm, stress reduction, and mental clarity.
- Instructed yoga classes and weekend mindfulness retreats, tailoring content to diverse client needs and abilities.
Corporate Gym Manager
6 Years- Developed and led fitness classes and wellness initiatives for corporate employees, boosting participation by 25% through engaging formats.
- Coached senior executives in high-stress roles, implementing mindfulness and meditation practices to enhance work-life balance.
- Created tailored fitness routines, increasing client motivation and commitment to health goals.
Real Estate Broker
11 Years- Top producer in a competitive market, leveraging client relationship management and negotiation skills.
Owner, Textile Design Studio
13 Years- Managed a creative studio, designing and marketing hand-painted silk textiles, overseeing sales and client relations.
Skills
Health and Wellness Coaching (Individual and Group)
Motivational Interviewing and Behavior Change Strategies
SMART Goal Development and Client Self-Efficacy
Nutrition Counseling and Dietary Assessments
Fitness Assessments and Personalized Exercise Plans
Mindfulness and Meditation (Yoga Nidra
Vipassana)
Stress Management and Chronic Disease Prevention
Virtual Coaching via Telephonic and Digital Platforms
Yoga Instruction and Wellness Program Development
Sound Bath Therapy practitioner focused on Mind-Body Interventions
Certification
National Board for Health and Wellness Coaching (NBC-HWC), ACE Certified Personal Trainer (NCAA Accredited), Yoga Certified Baptiste Affiliate, Naples Florida, 2nd Degree Black Belt Kenpo Karate/Japanese Jujutsu/Grandmaster Shoto Tanemura
Timeline
NBC-HWC Board Certified Health Coach
Ucardia
02.2025 - CurrentRead More
Health and Wellness Coach
Sharecare Inc.
09.2023 - 10.2024Read More
Corporate Gym Manager
Chico’s FAS
01.2011 - 01.2017Read More
ACE Certified Personal Trainer/Certified Yoga and Mindfulness Instructor/NBC-HWC Certified Health Coach
CHICOS FAS
01.2010 - 09.2023Read More
Real Estate Broker
Baldwin Realty
01.1999 - 01.2010Read More
Owner, Textile Design Studio
Printfolio Ltd.
01.1985 - 01.1998Read More