Cristian Flores
StretchLab
Plainfield,IL
1
Certification
4
years of professional experience
Personal Trainer with hands-on experience coaching clients individually and in groups to improve mobility, strength, and endurance. Designs and adapts personalized programs based on range-of-motion assessments and progress notes, while correcting technique to reduce injury risk. Aiming to expand client outcomes through ongoing education and consistent results tracking.
Work History
Personal Trainer
2 Years 4 Months- Monitor client form during sessions and correct technique to reduce injury risk
- Answer to clients over phone and text and help with scheduling appointments
- Host group classes while giving easy to follow instructions
Flexologist
3 Years- Evaluate a client's range of motion, flexibility, restrictions and contraindications
- Create and modify a personalized stretch plan to meet their specific goals
- Record session notes and progress metrics in client files to track mobility gains over time
Master Trainer
1 Year 4 Months- Create personalized workout routines to improve muscular endurance, flexibility and cardiovascular health
- setting fitness goals and monitor client progress
- Assisting clients of all ages and fitness levels to achieve set goals
Education
Bachelor of Science - Chemistry, Kinesiology
Skills
Passion for fitness
Strength training
Exercise program design
Motivational coaching
Certification
NASM - Certified Personal Trainer
Timeline
Personal Trainer
The Exercise Coach
06.2024 - CurrentRead More
Flexologist
StretchLab
10.2023 - CurrentRead More
Master Trainer
Lifetime Fitness
09.2022 - 01.2024Read More
Northeastern Illinois University
Bachelor of Science from Chemistry, Kinesiology
Read More