Rakshita Sharma
Yoga & Mindfulness Guide
San Mateo,CA
Summary
Elevated mindfulness and yoga practices at TedAI San Francisco, leveraging compassionate communication and meditation techniques to enhance speaker performance and student satisfaction. Achieved notable client base expansion and retention through innovative teaching and marketing strategies. Demonstrated exceptional problem-solving and organizational skills, fostering strong community and personal growth.
Overview
16
16
years of professional experience
Work History
Mindfulness Teacher
TedAI San Francisco
02.2023 - Current
- Developed positive relationships withspeakers to encourage reinforcement of mindful practices at home.
- Empowered speakers by providing them with tools to manage anxiety during their talk using mindful techniques.
- Mentored speakers and volunteering team by offering one-on-one, providing personalized guidance in cultivating mindfulness habits for achieving success.
- Increased self-awareness and emotional regulation through teaching mindfulness practices.
- Facilitated group discussions on personal experiences with mindfulness, allowing students to connect their learnings with real-life situations.
- Supported speakers in developing healthy coping mechanisms for stress management through guided meditation exercises
Vinyasa Yoga Instructor
Bay Club Pleasanton
05.2022 - Current
- Boosted student satisfaction by providing personalized feedback and adjustments during classes, addressing individual needs, and improving overall performance.
- Implemented creative marketing strategies to attract new clients, expanding the studio''s client base and increasing revenue.
- Improved studio customer retention rates by actively reaching out to former clients with promotional offers or updates regarding upcoming classes/workshops they might be interested in attending.
- Promoted a positive and inclusive environment, fostering strong relationships with students and encouraging open communication.
- Demonstrated commitment to personal growth by pursuing advanced certifications in Vinyasa Yoga instruction as well as other relevant disciplines within the field of yoga practice.
- Enhanced student flexibility by incorporating various Vinyasa Yoga sequences into class routines.
Yoga Guide
YogaSix
03.2022 - Current
- Managed unexpected challenges with flexibility and creative problem-solving, maintaining seamless experiences for guests.
- Utilized strong communication skills to effectively convey complex poses in a digestible manner to diverse audiences.
- Enhanced guest experience by providing informative and engaging guided workshops.
- Facilitated group bonding activities among participants, fostering a sense of camaraderie during multi-day excursions.
- Collaborated with marketing teams to create promotional materials that effectively communicated the uniqueness of practicing yoga
Private Yoga Instructor
Self-employeed
08.2008 - Current
- Balanced scheduling demands efficiently, ensuring timely arrival at appointments while accommodating last-minute schedule changes.
- Utilized social media platforms effectively for self-promotion as a private yoga instructor resulting in increased visibility within the community.
- Enhanced client flexibility by incorporating personalized stretches and yoga poses into each session.
- Educated clients on proper alignment and body mechanics reducing risk of injury and promoting long-term health.
- Instructed clients about correct use of weight resistance and cardiovascular equipment.
- Created individualized fitness programs to meet clients' goals, physical abilities and limitations.
- Monitored and tracked clients' progress and adjusted instructions to attain successful outcomes.
- Helped clients reach fitness objectives by providing encouragement and motivation.
- Educated clients on proper form and technique during workouts, reducing the risk of injury while maximizing results.
Education
No Degree - Yoga Works Yoga Six Methodology
YogaSix
Danville 05.2001 -
MBA - HRM
University of Mumbai
Mumbai, India 05.2001 -
Associate of Applied Science - Yoga Therapy And Teacher Training
Sahayog Mandir
Mumbai, India 05.2001 -
Skills
Meditation Techniques
Relaxation Techniques
Compassionate communication
Body awareness
Positive Reinforcement
Trauma-Informed Teaching
Cultural Sensitivity
Breathing Exercises
Nonviolent Communication
Feedback Delivery
Teaching ethics
Online Teaching
Nutrition knowledge
Student Engagement
Classroom Management
Teamwork and Collaboration
Problem-Solving
Lesson Planning
Multitasking Abilities
Excellent Communication
Self Motivation
Active Listening
Organizational Skills
Student Counseling
Attention to Detail
Team building
Timeline
Mindfulness Teacher
TedAI San Francisco
02.2023 - Current
Vinyasa Yoga Instructor
Bay Club Pleasanton
05.2022 - Current
Yoga Guide
YogaSix
03.2022 - Current
Private Yoga Instructor
Self-employeed
08.2008 - Current
No Degree - Yoga Works Yoga Six Methodology
YogaSix
05.2001 -
MBA - HRM
University of Mumbai
05.2001 -
Associate of Applied Science - Yoga Therapy And Teacher Training
Sahayog Mandir
05.2001 -