Ramon White
Rancho Cucamonga,CA
Summary
Organized and dependable candidate successful at managing multiple priorities with a positive attitude. Willingness to take on added responsibilities to meet team goals.
Tech-savvy innovator with hands-on experience in emerging technologies and passion for continuous improvement. Skilled in identifying opportunities for technological enhancements and implementing effective solutions. Adept at leveraging new tools and methods to solve problems and enhance productivity. Excels in adapting to fast-paced environments and driving technological advancements.
Experienced with creating individualized fitness plans that cater to diverse client needs. Utilizes blend of strength training, cardio workouts, and nutritional advice to promote health and well-being. Track record of successfully motivating clients and adapting programs to achieve fitness goals.
Overview
11
11
years of professional experience
1
1
Certification
Work History
Personal Trainer
Self-employeed
Rancho Cucamonga, CA
09.2014 - Current
- Educated clients on proper exercise techniques, reducing risk of injury during workouts.
- Motivated clients to stay on track with fitness goals with positive and friendly approach.
- Trained clients during strength training, cardio vascular exercise, and stretching.
- Assisted clients with personal fitness goals through realistic objectives.
- Explained exercise modifications and contraindicated movements to participants with history of injury.
- Improved client fitness levels by developing personalized workout plans and monitoring progress.
- Designed specific workout systems for individual clients based on performance ability.
- Developed customized fitness plans for wide range of clients to expand services.
- Developed healthy eating meal plans for clients to provide holistic approach.
Postal Worker
United States Post Office
Upland, CA
08.2024 - 09.2024
- Improved mail delivery efficiency by organizing and sorting mail according to delivery routes.
- Handled large volumes of mail with precision and accuracy, minimizing errors and ensuring timely delivery to recipients.
- Assisted in increasing on-time delivery rates by ensuring proper packaging, labeling, and routing of mail items.
- Sorted and placed mail into mailboxes and post office boxes with high levels of accuracy.
Assistant Track and Field Coach
Lynwood High School
Lynwood, CA
10.2014 - 06.2018
- Championed a culture of sportsmanship and respect by modeling appropriate behavior and holding athletes accountable for their actions.
- Educated athletes on sports psychology principles, helping them develop mental resilience and perform under pressure.
- Improved athlete performance by developing tailored training programs for individual needs and goals.
- Provided guidance on proper nutrition and recovery techniques, promoting overall athlete health and wellbeing.
- Facilitated goal-setting sessions with athletes at the beginning of each season, guiding them in defining realistic objectives based on their abilities and aspirations.
- Analyzed athlete performance data, adjusting training plans accordingly to optimize results.
- Developed strong rapport with athletes, serving as a trusted mentor and advisor throughout their athletic journey.
- Promoted proper stretching, warmups and conditioning exercises to prevent sports injuries.
- Offered constructive feedback to clients to help reach goals.
Education
General Studies
Cerritos College
Norwalk, CAGeneral Studies
El Camino College
Torrance, CAHigh School Diploma -
Lynwood High School
Lynwood, CA05-2004
Skills
- Organized
- Computer skills-microsoft, excel, outlook, powerpoint
- Reliable and responsible
- Dependable and punctual
- Hardworking and creative
- Passion for fitness
- Strength training
- Customized workout plans
- Personal training and coaching
- Fitness program development
- Health and wellness, Nutritional guidance
- Weight management strategies
- Client engagement
- One-on-one coaching
- Group and individual instruction
- Youth fitness training
Certification
CPR
Timeline
Postal Worker
United States Post Office
08.2024 - 09.2024
Assistant Track and Field Coach
Lynwood High School
10.2014 - 06.2018
Personal Trainer
Self-employeed
09.2014 - Current
General Studies
Cerritos College
General Studies
El Camino College
High School Diploma -
Lynwood High School