Rashanique Smalls
San Diego,CA
Summary
Dynamic Personal Trainer with a proven track record at San Diego Combat Academy, specializing in personalized fitness program development and motivational coaching. Enhanced client retention through effective communication and tailored workout plans, achieving significant improvements in fitness levels. Passionate about health and wellness, with expertise in strength training and corrective exercise techniques.
Overview
13
13
years of professional experience
Work History
Personal Trainer
San Diego Combat Academy
01.2012 - Current
- Educated clients on proper exercise techniques, reducing risk of injury during workouts.
- Motivated clients to stay on track with fitness goals with positive and friendly approach.
- Trained clients during strength training, cardio vascular exercise, and stretching.
- Assisted clients with personal fitness goals through realistic objectives.
- Improved client fitness levels by developing personalized workout plans and monitoring progress.
- Increased client retention through consistent communication, motivation, and support.
- Explained exercise modifications and contraindicated movements to participants with history of injury.
- Maintained up-to-date knowledge of fitness training methods to inform approach.
- Educated customers on preventive care, nutrition, fitness, stress management, and ergonomics.
- Designed specific workout systems for individual clients based on performance ability.
Education
High School Diploma -
Canyon Springs
Las Vegas, NVSkills
- Passion for fitness
- Strength training
- Exercise program design
- Motivational coaching
- Leadership skills
- Motivational
- Personal training and coaching
- Fitness program development
- Health and wellness
- Physical conditioning
- Lifestyle coaching
- Client coaching
- Goal setting assistance
- Weight management strategies
- Corrective exercise techniques
- Cardiovascular conditioning
- Client engagement
- Group and individual instruction
- Activity planning
- Youth fitness training
- Fitness instruction
- Group fitness instruction
- Program design
Timeline
Personal Trainer
San Diego Combat Academy
01.2012 - Current
High School Diploma -
Canyon Springs
Similar Profiles
JAREN NAFARRETEJAREN NAFARRETE
Club Basketball Coach and Mentor at 4Sight Academy and San Diego AllstarsClub Basketball Coach and Mentor at 4Sight Academy and San Diego Allstars
Cynthia PeeblesCynthia Peebles
Academic Advisor Department Chair at Elev8 Online Schools (San Diego Mission Academy)Academic Advisor Department Chair at Elev8 Online Schools (San Diego Mission Academy)
Lukas SuskaLukas Suska
Middle School Science Teacher & Grade Level Lead at Magnolia Science Academy San DiegoMiddle School Science Teacher & Grade Level Lead at Magnolia Science Academy San Diego