Expert in fitness and nutrition, with over 15 years in the industry. Creative, enthusiastic Personal Fitness Trainer capable of providing personalized attention and professional instruction to maximize clients' health and fitness goals.
Overview
12
12
years of professional experience
Work History
Strength and Conditioning Coach
Paul Public Charter School
Washington, District Of Columbia
08.2021 - Current
Developed and implemented strength and conditioning programs for athletes of all ages.
Assessed individual athlete's physical capabilities to design appropriate training regimens.
Monitored the progress of athletes through periodic testing.
Coordinated with coaches, trainers, and nutritionists to maximize performance potential.
Provided instruction on proper technique in weightlifting exercises.
Educated athletes on the importance of nutrition for peak performance.
Designed warm-up and cool-down routines for practice sessions and games.
Assistant Property Manager
Storch Realty
Laurel, Maryland
05.2017 - Current
Addressed and resolved all complaints, concerns and service requirements to ensure prompt and effective remedial action, adherence to contractual obligations and safe housing environment for tenants.
Created and updated marketing materials for properties.
Conduct tours of vacant condominiums for prospective tenants to detail and promote property advantages, features and accommodations.
Developed systems and procedures to optimize efficiency and quality.
Supported community outreach initiatives by partnering with local colleges and boys and girls scout clubs.
Trainer / Nutrition Coach
Lifetime Fitness / Self Employed
Laurel, Maryland
01.2012 - Current
Planned individualized fitness programs and nutrition plans to help clients achieve weight loss goals and improve cardiovascular training effectiveness.
Implemented continuous improvements for scheduling procedures across multiple client calendars and fitness plans.
Planned small group and individual exercise fitness programs.
Communicated with clients to determine their goals and performed client assessments.
Assisted clients with coming up with reasonable diets and nutritional guidelines.
Led, instructed and motivated individuals during exercise activities, including cardiovascular exercise, strength training and stretching.
Grew customer base through word-of-mouth referrals based on customer satisfaction and results.
Provided clients with educational information, including materials on preventative care, nutrition, body mechanics, fitness, stress management and ergonomics.
Health Educator / Community Outreach Specialist
Amerigroup Corporation
Hanover, MD
05.2014 - 02.2016
Led health community workers and members of the public about the importance of health, prevention and treatment.
Enhanced awareness of health resources and worked to connect individuals with programs.
Provided primary resident care and assistance with daily living activities.
Maintained community-based customer relationship management (CRM) database by entering data for referrals and appointments.
Contributed to community-focused public relations.
Developed community outreach programs at local schools to promote initiatives.
Served in various leadership roles to plan and manage community initiatives.
Liaised with community members, business owners and officials to address current issues and find appropriate solutions.
Provided community education about local medical facilities, hospice care and resources to enlighten and inform.
Education
Associate of Arts - Health Education
Anne Arundel Community College
2005
Bachelor of Applied Arts And Science - Kinesiology
Liberty University
Skills
Nutrition and weight loss management
Current fitness trends knowledge
Exercise physiology
Human anatomy expertise
Sports injuries training
Nutrition supplement familiarity
Wellness coach
CPR and First Aid certified
Excellent sales skills
Affiliations
Former Division 1 Basketball Player.
Timeline
Strength and Conditioning Coach
Paul Public Charter School
08.2021 - Current
Assistant Property Manager
Storch Realty
05.2017 - Current
Health Educator / Community Outreach Specialist
Amerigroup Corporation
05.2014 - 02.2016
Trainer / Nutrition Coach
Lifetime Fitness / Self Employed
01.2012 - Current
Associate of Arts - Health Education
Anne Arundel Community College
Bachelor of Applied Arts And Science - Kinesiology
Liberty University
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